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Brisket raw vs. Blueberry pie — In-Depth Nutrition Comparison

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How are brisket raw and blueberry pie different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, selenium, and iron; however, blueberry pie is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
  • Blueberry pie has less cholesterol.
  • Brisket raw has a lower glycemic index (0) than blueberry pie (59).

Beef, brisket, whole, separable lean only, all grades, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Brisket raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +56.1%
Contains more CopperCopper +19.4%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +121.6%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +667.4%
Contains more WaterWater +37.3%
Contains more OtherOther +131.4%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +1239.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket raw Blueberry pie DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.2mg 37%
Protein 20.72g 2.7g 36%
Vitamin B6 0.42mg 0.034mg 30%
Phosphorus 201mg 30mg 24%
Cholesterol 62mg 0mg 21%
Polyunsaturated fat 0.23g 3.08g 19%
Vitamin B3 3.94mg 1.194mg 17%
Choline 86.5mg 16%
Selenium 16.4µg 7.4µg 16%
Manganese 0.014mg 0.3mg 12%
Carbs 0g 33.5g 11%
Iron 1.92mg 1.23mg 9%
Potassium 330mg 50mg 8%
Fats 7.37g 11.9g 7%
Calories 155kcal 245kcal 5%
Sodium 79mg 185mg 5%
Vitamin B5 0.35mg 0.124mg 5%
Magnesium 23mg 8mg 4%
Monounsaturated fat 3.46g 5.121g 4%
Folate 7µg 23µg 4%
Vitamin B2 0.17mg 0.132mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Copper 0.08mg 0.067mg 1%
Saturated fat 2.59g 2.911g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 5mg 7mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.029mg 0%
Threonine 0.905mg 0.073mg 0%
Isoleucine 0.931mg 0.09mg 0%
Leucine 1.637mg 0.179mg 0%
Lysine 1.724mg 0.057mg 0%
Methionine 0.53mg 0.046mg 0%
Phenylalanine 0.809mg 0.127mg 0%
Valine 1.008mg 0.108mg 0%
Histidine 0.709mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
2949%
Blueberry pie
Minerals Daily Need Coverage Score
45%
Brisket raw
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.