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  6. Brisket raw vs. Bockwurst

Brisket raw vs. Bockwurst — In-Depth Nutrition Comparison

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How are brisket raw and bockwurst different?

  • Brisket raw is higher in vitamin B12, zinc, iron, and selenium; however, bockwurst is richer in vitamin K, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 65% higher.
  • Brisket raw contains 2 times more zinc than bockwurst. While brisket raw contains 4.31mg of zinc, bockwurst contains only 2.07mg.
  • Brisket raw has less cholesterol.
  • Brisket raw has a lower glycemic index (0) than bockwurst (28).

Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Brisket raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +67%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +720%
Contains more CopperCopper +25%
Contains more ManganeseManganese +1121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B12Vitamin B12 +182.6%
Contains more CholineCholine +86.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Brisket raw Bockwurst DV% diff.
Vitamin B12 2.43µg 0.86µg 65%
Vitamin K 1.3µg 70.2µg 57%
Tryptophan 0.232mg 153mg 55%
Saturated fat 2.59g 10.256g 35%
Sodium 79mg 756mg 29%
Fats 7.37g 25.87g 28%
Monounsaturated fat 3.46g 13.138g 24%
Zinc 4.31mg 2.07mg 20%
Polyunsaturated fat 0.23g 2.328g 14%
Protein 20.72g 14.03g 13%
Vitamin B5 0.35mg 0.891mg 11%
Cholesterol 62mg 93mg 10%
Iron 1.92mg 1.15mg 10%
Vitamin B3 3.94mg 5.616mg 10%
Selenium 16.4µg 11.3µg 9%
Vitamin B1 0.1mg 0.193mg 8%
Manganese 0.014mg 0.171mg 7%
Choline 86.5mg 46.4mg 7%
Calories 155kcal 301kcal 7%
Phosphorus 201mg 169mg 5%
Vitamin B2 0.17mg 0.233mg 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Calcium 5mg 41mg 4%
Vitamin B6 0.42mg 0.378mg 3%
Folate 7µg 17µg 3%
Copper 0.08mg 0.1mg 2%
Potassium 330mg 270mg 2%
Vitamin A 0µg 15µg 2%
Carbs 0g 2.95g 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Vitamin E 0.32mg 0.38mg 0%
Threonine 0.905mg 0.613mg 0%
Isoleucine 0.931mg 0.677mg 0%
Leucine 1.637mg 1.107mg 0%
Lysine 1.724mg 1.166mg 0%
Methionine 0.53mg 0.333mg 0%
Phenylalanine 0.809mg 0.556mg 0%
Valine 1.008mg 0.767mg 0%
Histidine 0.709mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +29%
Contains more FatsFats +251%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +912.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.