Brisket raw vs Bockwurst - In-Depth Nutrition Comparison
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How are Brisket raw and Bockwurst different?
- Brisket raw is higher in Vitamin B12, Zinc, Iron, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Brisket raw is 65% higher.
- Brisket raw contains 2 times more Zinc than Bockwurst. While Brisket raw contains 4.31mg of Zinc, Bockwurst contains only 2.07mg.
- Brisket raw has less Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+67%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+108.2%
Contains
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Calcium
+720%
Contains
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Magnesium
+13%
Contains
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Copper
+25%
Contains
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Iron
+67%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+108.2%
Contains
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Calcium
+720%
Contains
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Magnesium
+13%
Contains
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Copper
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+182.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+42.5%
Contains
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Vitamin B5
+154.6%
Contains
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Folate
+142.9%
Contains
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Vitamin K
+5300%
Equal in Vitamin B6 - 0.378
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+182.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+42.5%
Contains
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Vitamin B5
+154.6%
Contains
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Folate
+142.9%
Contains
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Vitamin K
+5300%
Equal in Vitamin B6 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.7%
Contains
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Water
+29%
Contains
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Fats
+251%
Contains
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Carbs
+∞%
Contains
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Other
+65.4%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+47.7%
Contains
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Water
+29%
Contains
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Fats
+251%
Contains
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Carbs
+∞%
Contains
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Other
+65.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.7%
Contains
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Monounsaturated Fat
+279.7%
Contains
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Polyunsaturated fat
+912.2%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
less
Saturated Fat
-74.7%
Contains
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Monounsaturated Fat
+279.7%
Contains
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Polyunsaturated fat
+912.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.95g |
|
| Protein | 20.72g | 14.03g |
|
| Fats | 7.37g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 155kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 5mg | 41mg |
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| Iron | 1.92mg | 1.15mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 201mg | 169mg |
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| Potassium | 330mg | 270mg |
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| Sodium | 79mg | 756mg |
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| Zinc | 4.31mg | 2.07mg |
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| Copper | 0.08mg | 0.1mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.32mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.1mg | 0.193mg |
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| Vitamin B2 | 0.17mg | 0.233mg |
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| Vitamin B3 | 3.94mg | 5.616mg |
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| Vitamin B5 | 0.35mg | 0.891mg |
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| Vitamin B6 | 0.42mg | 0.378mg |
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| Folate | 7µg | 17µg |
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| Vitamin B12 | 2.43µg | 0.86µg |
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| Vitamin K | 1.3µg | 70.2µg |
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| Tryptophan | 0.232mg | 153mg |
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| Threonine | 0.905mg | 0.613mg |
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| Isoleucine | 0.931mg | 0.677mg |
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| Leucine | 1.637mg | 1.107mg |
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| Lysine | 1.724mg | 1.166mg |
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| Methionine | 0.53mg | 0.333mg |
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| Phenylalanine | 0.809mg | 0.556mg |
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| Valine | 1.008mg | 0.767mg |
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| Histidine | 0.709mg | 0.513mg |
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| Cholesterol | 62mg | 93mg |
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| Saturated Fat | 2.59g | 10.256g |
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| Monounsaturated Fat | 3.46g | 13.138g |
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| Polyunsaturated fat | 0.23g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
56%
Minerals Daily Need Coverage Score
45%
45%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.