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Brisket raw vs Bockwurst - In-Depth Nutrition Comparison

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How are Brisket raw and Bockwurst different?

  • Brisket raw is higher in Vitamin B12, Zinc, Iron, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Brisket raw is 65% higher.
  • Brisket raw contains 2 times more Zinc than Bockwurst. While Brisket raw contains 4.31mg of Zinc, Bockwurst contains only 2.07mg.
  • Brisket raw has less Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Brisket raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.7%
Contains more Water +29%
Contains more Fats +251%
Contains more Carbs +∞%
Contains more Other +65.4%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +47.7%
Contains more Water +29%
Contains more Fats +251%
Contains more Carbs +∞%
Contains more Other +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +912.2%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +912.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 20.72g 14.03g Brisket raw
Fats 7.37g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 155kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Brisket raw
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 1.92mg 1.15mg Brisket raw
Magnesium 23mg 26mg Bockwurst
Phosphorus 201mg 169mg Brisket raw
Potassium 330mg 270mg Brisket raw
Sodium 79mg 756mg Brisket raw
Zinc 4.31mg 2.07mg Brisket raw
Copper 0.08mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.32mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.17mg 0.233mg Bockwurst
Vitamin B3 3.94mg 5.616mg Bockwurst
Vitamin B5 0.35mg 0.891mg Bockwurst
Vitamin B6 0.42mg 0.378mg Brisket raw
Folate 7µg 17µg Bockwurst
Vitamin B12 2.43µg 0.86µg Brisket raw
Vitamin K 1.3µg 70.2µg Bockwurst
Tryptophan 0.232mg 153mg Bockwurst
Threonine 0.905mg 0.613mg Brisket raw
Isoleucine 0.931mg 0.677mg Brisket raw
Leucine 1.637mg 1.107mg Brisket raw
Lysine 1.724mg 1.166mg Brisket raw
Methionine 0.53mg 0.333mg Brisket raw
Phenylalanine 0.809mg 0.556mg Brisket raw
Valine 1.008mg 0.767mg Brisket raw
Histidine 0.709mg 0.513mg Brisket raw
Cholesterol 62mg 93mg Brisket raw
Saturated Fat 2.59g 10.256g Brisket raw
Monounsaturated Fat 3.46g 13.138g Bockwurst
Polyunsaturated fat 0.23g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
56%
Bockwurst
Minerals Daily Need Coverage Score
45%
Brisket raw
45%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.