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Brisket raw vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Bologna sausage

  • Brisket raw has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium, while Bologna sausage has more Vitamin B1, and Vitamin B5.
  • Brisket raw covers your daily need of Vitamin B12 63% more than Bologna sausage.
  • Brisket raw contains 2 times more Iron than Bologna sausage. While Brisket raw contains 1.92mg of Iron, Bologna sausage contains only 0.77mg.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Bologna, pork.

Infographic

Brisket raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
6
:
1
Bologna sausage
Bologna sausage
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Contains more Calcium +120%
Equal in Copper - 0.08
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Contains more Calcium +120%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
7
:
3
Bologna sausage
Bologna sausage
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +35.4%
Contains more Water +16%
Contains more Fats +169.6%
Contains more Carbs +∞%
Contains more Other +116%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +35.4%
Contains more Water +16%
Contains more Fats +169.6%
Contains more Carbs +∞%
Contains more Other +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +816.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +816.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 20.72g 15.3g Brisket raw
Fats 7.37g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 155kcal 247kcal Bologna sausage
Calcium 5mg 11mg Bologna sausage
Iron 1.92mg 0.77mg Brisket raw
Magnesium 23mg 14mg Brisket raw
Phosphorus 201mg 139mg Brisket raw
Potassium 330mg 281mg Brisket raw
Sodium 79mg 907mg Brisket raw
Zinc 4.31mg 2.03mg Brisket raw
Copper 0.08mg 0.08mg
Vitamin E 0.32mg 0.26mg Brisket raw
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.17mg 0.157mg Brisket raw
Vitamin B3 3.94mg 3.9mg Brisket raw
Vitamin B5 0.35mg 0.72mg Bologna sausage
Vitamin B6 0.42mg 0.27mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 0.93µg Brisket raw
Vitamin K 1.3µg 0.3µg Brisket raw
Tryptophan 0.232mg 0.149mg Brisket raw
Threonine 0.905mg 0.641mg Brisket raw
Isoleucine 0.931mg 0.663mg Brisket raw
Leucine 1.637mg 1.168mg Brisket raw
Lysine 1.724mg 1.204mg Brisket raw
Methionine 0.53mg 0.412mg Brisket raw
Phenylalanine 0.809mg 0.585mg Brisket raw
Valine 1.008mg 0.737mg Brisket raw
Histidine 0.709mg 0.482mg Brisket raw
Cholesterol 62mg 59mg Bologna sausage
Saturated Fat 2.59g 6.839g Brisket raw
Monounsaturated Fat 3.46g 9.732g Bologna sausage
Polyunsaturated fat 0.23g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
43%
Bologna sausage
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.