Brisket raw vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between brisket raw and bologna sausage
- Brisket raw has more vitamin B12, zinc, iron, vitamin B6, phosphorus, and selenium, while bologna sausage has more vitamin B1 and vitamin B5.
- Brisket raw covers your daily need for vitamin B12, 63% more than bologna sausage.
- Brisket raw contains 2 times more iron than bologna sausage. While brisket raw contains 1.92mg of iron, bologna sausage contains only 0.77mg.
- The amount of saturated fat in brisket raw is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +149.4% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +161.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +59% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +169.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.93µg | 63% |
| Sodium | 79mg | 907mg | 36% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Zinc | 4.31mg | 2.03mg | 21% |
| Fats | 7.37g | 19.87g | 19% |
| Saturated fat | 2.59g | 6.839g | 19% |
| Monounsaturated fat | 3.46g | 9.732g | 16% |
| Iron | 1.92mg | 0.77mg | 14% |
| Polyunsaturated fat | 0.23g | 2.107g | 13% |
| Vitamin B6 | 0.42mg | 0.27mg | 12% |
| Protein | 20.72g | 15.3g | 11% |
| Phosphorus | 201mg | 139mg | 9% |
| Vitamin B5 | 0.35mg | 0.72mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Selenium | 16.4µg | 12.7µg | 7% |
| Vitamin D | 56IU | 7% | |
| Choline | 86.5mg | 54.4mg | 6% |
| Calories | 155kcal | 247kcal | 5% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B2 | 0.17mg | 0.157mg | 1% |
| Manganese | 0.014mg | 0.036mg | 1% |
| Potassium | 330mg | 281mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin E | 0.32mg | 0.26mg | 0% |
| Vitamin B3 | 3.94mg | 3.9mg | 0% |
| Tryptophan | 0.232mg | 0.149mg | 0% |
| Threonine | 0.905mg | 0.641mg | 0% |
| Isoleucine | 0.931mg | 0.663mg | 0% |
| Leucine | 1.637mg | 1.168mg | 0% |
| Lysine | 1.724mg | 1.204mg | 0% |
| Methionine | 0.53mg | 0.412mg | 0% |
| Phenylalanine | 0.809mg | 0.585mg | 0% |
| Valine | 1.008mg | 0.737mg | 0% |
| Histidine | 0.709mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 4.249g)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)