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  6. Brisket raw vs. Bologna sausage

Brisket raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and bologna sausage

  • Brisket raw has more vitamin B12, zinc, iron, vitamin B6, phosphorus, and selenium, while bologna sausage has more vitamin B1 and vitamin B5.
  • Brisket raw covers your daily need for vitamin B12, 63% more than bologna sausage.
  • Brisket raw contains 2 times more iron than bologna sausage. While brisket raw contains 1.92mg of iron, bologna sausage contains only 0.77mg.
  • The amount of saturated fat in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Bologna, pork.

Infographic

Brisket raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +149.4%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +29.1%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +157.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +161.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +40%
Contains more CholineCholine +59%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B5Vitamin B5 +105.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Brisket raw Bologna sausage DV% diff.
Vitamin B12 2.43µg 0.93µg 63%
Sodium 79mg 907mg 36%
Vitamin B1 0.1mg 0.523mg 35%
Zinc 4.31mg 2.03mg 21%
Fats 7.37g 19.87g 19%
Saturated fat 2.59g 6.839g 19%
Monounsaturated fat 3.46g 9.732g 16%
Iron 1.92mg 0.77mg 14%
Polyunsaturated fat 0.23g 2.107g 13%
Vitamin B6 0.42mg 0.27mg 12%
Protein 20.72g 15.3g 11%
Phosphorus 201mg 139mg 9%
Vitamin B5 0.35mg 0.72mg 7%
Vitamin D 1.4µg 7%
Selenium 16.4µg 12.7µg 7%
Vitamin D 56IU 7%
Choline 86.5mg 54.4mg 6%
Calories 155kcal 247kcal 5%
Magnesium 23mg 14mg 2%
Vitamin K 1.3µg 0.3µg 1%
Folate 7µg 5µg 1%
Vitamin B2 0.17mg 0.157mg 1%
Manganese 0.014mg 0.036mg 1%
Potassium 330mg 281mg 1%
Calcium 5mg 11mg 1%
Cholesterol 62mg 59mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Copper 0.08mg 0.08mg 0%
Vitamin E 0.32mg 0.26mg 0%
Vitamin B3 3.94mg 3.9mg 0%
Tryptophan 0.232mg 0.149mg 0%
Threonine 0.905mg 0.641mg 0%
Isoleucine 0.931mg 0.663mg 0%
Leucine 1.637mg 1.168mg 0%
Lysine 1.724mg 1.204mg 0%
Methionine 0.53mg 0.412mg 0%
Phenylalanine 0.809mg 0.585mg 0%
Valine 1.008mg 0.737mg 0%
Histidine 0.709mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +16%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +181.3%
Contains more Poly. FatPolyunsaturated fat +816.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.