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  6. Brisket raw vs. Breadfruit

Brisket raw vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between brisket raw and breadfruit

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, breadfruit has more vitamin C and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Breadfruit has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Breadfruit, raw.

Infographic

Brisket raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +255.6%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +48.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +328.6%
~equal in Magnesium ~25mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +337.8%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +782.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Brisket raw Breadfruit DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.07g 39%
Zinc 4.31mg 0.12mg 38%
Vitamin C 0mg 29mg 32%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.1mg 25%
Phosphorus 201mg 30mg 24%
Cholesterol 62mg 0mg 21%
Fiber 0g 4.9g 20%
Vitamin B3 3.94mg 0.9mg 19%
Iron 1.92mg 0.54mg 17%
Choline 86.5mg 9.8mg 14%
Saturated fat 2.59g 0.048g 12%
Fats 7.37g 0.23g 11%
Vitamin B2 0.17mg 0.03mg 11%
Monounsaturated fat 3.46g 0.034g 9%
Carbs 0g 27.12g 9%
Potassium 330mg 490mg 5%
Sodium 79mg 2mg 3%
Calories 155kcal 103kcal 3%
Folate 7µg 14µg 2%
Manganese 0.014mg 0.06mg 2%
Vitamin B5 0.35mg 0.457mg 2%
Vitamin K 1.3µg 0.5µg 1%
Polyunsaturated fat 0.23g 0.066g 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin E 0.32mg 0.1mg 1%
Calcium 5mg 17mg 1%
Net carbs 0g 22.22g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 11g N/A
Copper 0.08mg 0.084mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0.052mg 0%
Isoleucine 0.931mg 0.064mg 0%
Leucine 1.637mg 0.065mg 0%
Lysine 1.724mg 0.037mg 0%
Methionine 0.53mg 0.01mg 0%
Phenylalanine 0.809mg 0.026mg 0%
Valine 1.008mg 0.047mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1836.4%
Contains more FatsFats +3104.3%
Contains more OtherOther +74.2%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +10076.5%
Contains more Poly. FatPolyunsaturated fat +248.5%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.