Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Broccoli

Brisket raw vs. Broccoli — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and broccoli

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron, while broccoli has more vitamin C and vitamin K.
  • Brisket raw covers your daily need for vitamin B12, 101% more than broccoli.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of broccoli is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Broccoli, raw.

Infographic

Brisket raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +163%
Contains more CopperCopper +63.3%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +204.5%
Contains more SeleniumSelenium +556%
Contains more CalciumCalcium +840%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1400%
~equal in Magnesium ~21mg
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin KVitamin K +7715.4%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Broccoli DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 89.2mg 99%
Vitamin K 1.3µg 101.6µg 84%
Protein 20.72g 2.82g 36%
Zinc 4.31mg 0.41mg 35%
Selenium 16.4µg 2.5µg 25%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.639mg 21%
Phosphorus 201mg 66mg 19%
Vitamin B6 0.42mg 0.175mg 19%
Iron 1.92mg 0.73mg 15%
Folate 7µg 63µg 14%
Choline 86.5mg 18.7mg 12%
Saturated fat 2.59g 0.039g 12%
Fats 7.37g 0.37g 11%
Fiber 0g 2.6g 10%
Manganese 0.014mg 0.21mg 9%
Monounsaturated fat 3.46g 0.011g 9%
Calories 155kcal 34kcal 6%
Vitamin B2 0.17mg 0.117mg 4%
Calcium 5mg 47mg 4%
Vitamin B5 0.35mg 0.573mg 4%
Vitamin E 0.32mg 0.78mg 3%
Vitamin A 0µg 31µg 3%
Copper 0.08mg 0.049mg 3%
Vitamin B1 0.1mg 0.071mg 2%
Sodium 79mg 33mg 2%
Carbs 0g 6.64g 2%
Polyunsaturated fat 0.23g 0.038g 1%
Fructose 0.68g 1%
Net carbs 0g 4.04g N/A
Magnesium 23mg 21mg 0%
Potassium 330mg 316mg 0%
Sugar 0g 1.7g N/A
Tryptophan 0.232mg 0.033mg 0%
Threonine 0.905mg 0.088mg 0%
Isoleucine 0.931mg 0.079mg 0%
Leucine 1.637mg 0.129mg 0%
Lysine 1.724mg 0.135mg 0%
Methionine 0.53mg 0.038mg 0%
Phenylalanine 0.809mg 0.117mg 0%
Valine 1.008mg 0.125mg 0%
Histidine 0.709mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +634.8%
Contains more FatsFats +1891.9%
Contains more OtherOther +86.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +505.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.