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  6. Brisket raw vs. Broccoli

Brisket raw vs. Broccoli — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Broccoli

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Iron, while Broccoli has more Vitamin C, and Vitamin K.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Broccoli.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Broccoli, raw.

Infographic

Brisket raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Broccoli
Broccoli
Contains more Iron +163%
Contains more Phosphorus +204.5%
Contains more Zinc +951.2%
Contains more Copper +63.3%
Contains more Selenium +556%
Contains more Calcium +840%
Contains less Sodium -58.2%
Contains more Manganese +1400%
Equal in Magnesium - 21
Equal in Potassium - 316
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +163%
Contains more Phosphorus +204.5%
Contains more Zinc +951.2%
Contains more Copper +63.3%
Contains more Selenium +556%
Contains more Calcium +840%
Contains less Sodium -58.2%
Contains more Manganese +1400%
Equal in Magnesium - 21
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Broccoli
Broccoli
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +516.6%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.7%
Contains more Folate +800%
Contains more Vitamin K +7715.4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +516.6%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.7%
Contains more Folate +800%
Contains more Vitamin K +7715.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Broccoli
Broccoli
Contains more Protein +634.8%
Contains more Fats +1891.9%
Contains more Other +86.2%
Contains more Carbs +∞%
Contains more Water +27%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +634.8%
Contains more Fats +1891.9%
Contains more Other +86.2%
Contains more Carbs +∞%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +505.3%
Contains less Saturated Fat -98.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +505.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Broccoli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Broccoli Opinion
Net carbs 0g 4.04g Broccoli
Protein 20.72g 2.82g Brisket raw
Fats 7.37g 0.37g Brisket raw
Carbs 0g 6.64g Broccoli
Calories 155kcal 34kcal Brisket raw
Fructose 0.68g Broccoli
Sugar 0g 1.7g Brisket raw
Fiber 0g 2.6g Broccoli
Calcium 5mg 47mg Broccoli
Iron 1.92mg 0.73mg Brisket raw
Magnesium 23mg 21mg Brisket raw
Phosphorus 201mg 66mg Brisket raw
Potassium 330mg 316mg Brisket raw
Sodium 79mg 33mg Broccoli
Zinc 4.31mg 0.41mg Brisket raw
Copper 0.08mg 0.049mg Brisket raw
Manganese 0.014mg 0.21mg Broccoli
Selenium 16.4µg 2.5µg Brisket raw
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0.32mg 0.78mg Broccoli
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.1mg 0.071mg Brisket raw
Vitamin B2 0.17mg 0.117mg Brisket raw
Vitamin B3 3.94mg 0.639mg Brisket raw
Vitamin B5 0.35mg 0.573mg Broccoli
Vitamin B6 0.42mg 0.175mg Brisket raw
Folate 7µg 63µg Broccoli
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 101.6µg Broccoli
Tryptophan 0.232mg 0.033mg Brisket raw
Threonine 0.905mg 0.088mg Brisket raw
Isoleucine 0.931mg 0.079mg Brisket raw
Leucine 1.637mg 0.129mg Brisket raw
Lysine 1.724mg 0.135mg Brisket raw
Methionine 0.53mg 0.038mg Brisket raw
Phenylalanine 0.809mg 0.117mg Brisket raw
Valine 1.008mg 0.125mg Brisket raw
Histidine 0.709mg 0.059mg Brisket raw
Cholesterol 62mg 0mg Broccoli
Saturated Fat 2.59g 0.039g Broccoli
Monounsaturated Fat 3.46g 0.011g Brisket raw
Polyunsaturated fat 0.23g 0.038g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
65%
Broccoli
Minerals Daily Need Coverage Score
45%
Brisket raw
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.551g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.