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  6. Brisket raw vs. Butter

Brisket raw vs. Butter — In-Depth Nutrition Comparison

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How are brisket raw and butter different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron, while butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 239% more than brisket raw.
  • Brisket raw contains 140 times more vitamin B6 than butter. Brisket raw contains 0.42mg of vitamin B6, while butter contains 0.003mg.
  • Brisket raw is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Butter, without salt types were used in this article.

Infographic

Brisket raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +1275%
Contains more IronIron +9500%
Contains more CopperCopper +400%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +1540%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +9281%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +1329.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +360.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +438.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Butter DV% diff.
Saturated fat 2.59g 50.489g 218%
Fats 7.37g 81.11g 113%
Vitamin B12 2.43µg 0.17µg 94%
Vitamin A 0µg 684µg 76%
Cholesterol 62mg 215mg 51%
Monounsaturated fat 3.46g 23.43g 50%
Protein 20.72g 0.85g 40%
Zinc 4.31mg 0.09mg 38%
Vitamin B6 0.42mg 0.003mg 32%
Calories 155kcal 717kcal 28%
Selenium 16.4µg 1µg 28%
Phosphorus 201mg 24mg 25%
Vitamin B3 3.94mg 0.042mg 24%
Iron 1.92mg 0.02mg 24%
Polyunsaturated fat 0.23g 3.01g 19%
Vitamin E 0.32mg 2.32mg 13%
Choline 86.5mg 18.8mg 12%
Vitamin B2 0.17mg 0.034mg 10%
Potassium 330mg 24mg 9%
Vitamin B1 0.1mg 0.005mg 8%
Copper 0.08mg 0.016mg 7%
Vitamin B5 0.35mg 0.11mg 5%
Magnesium 23mg 2mg 5%
Vitamin K 1.3µg 7µg 5%
Sodium 79mg 11mg 3%
Calcium 5mg 24mg 2%
Folate 7µg 3µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Sugar 0g 0.06g N/A
Manganese 0.014mg 0.004mg 0%
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.038mg 0%
Isoleucine 0.931mg 0.051mg 0%
Leucine 1.637mg 0.083mg 0%
Lysine 1.724mg 0.067mg 0%
Methionine 0.53mg 0.021mg 0%
Phenylalanine 0.809mg 0.041mg 0%
Valine 1.008mg 0.057mg 0%
Histidine 0.709mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2337.6%
Contains more WaterWater +291.8%
Contains more OtherOther +3950%
Contains more FatsFats +1000.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +577.2%
Contains more Poly. FatPolyunsaturated fat +1208.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.