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  6. Brisket raw vs. Butter cookie

Brisket raw vs. Butter cookie — In-Depth Nutrition Comparison

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How are brisket raw and butter cookie different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, choline, and phosphorus, while butter cookie is higher in vitamin B1 and folate.
  • Brisket raw covers your daily need for vitamin B12, 86% more than butter cookie.
  • Brisket raw contains 13 times more choline than butter cookie. Brisket raw contains 86.5mg of choline, while butter cookie contains 6.5mg.
  • Brisket raw is lower in cholesterol.
  • Butter cookie has a higher glycemic index (55) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Brisket raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +197.3%
Contains more ZincZinc +1034.2%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +95.2%
Contains more CalciumCalcium +480%
Contains more IronIron +15.6%
Contains more CopperCopper +150%
Contains more ManganeseManganese +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +575%
Contains more CholineCholine +1230.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +985.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Butter cookie DV% diff.
Vitamin B12 2.43µg 0.36µg 86%
Saturated fat 2.59g 11.051g 38%
Zinc 4.31mg 0.38mg 36%
Vitamin B6 0.42mg 0.036mg 30%
Protein 20.72g 6.1g 29%
Vitamin B1 0.1mg 0.37mg 23%
Carbs 0g 68.9g 23%
Fats 7.37g 18.8g 18%
Cholesterol 62mg 117mg 18%
Vitamin A 0µg 165µg 18%
Folate 7µg 76µg 17%
Calories 155kcal 467kcal 16%
Selenium 16.4µg 8.4µg 15%
Choline 86.5mg 6.5mg 15%
Phosphorus 201mg 102mg 14%
Copper 0.08mg 0.2mg 13%
Vitamin B2 0.17mg 0.335mg 13%
Sodium 79mg 282mg 9%
Manganese 0.014mg 0.17mg 7%
Potassium 330mg 111mg 6%
Vitamin B3 3.94mg 3.19mg 5%
Monounsaturated fat 3.46g 5.522g 5%
Polyunsaturated fat 0.23g 0.982g 5%
Iron 1.92mg 2.22mg 4%
Vitamin B5 0.35mg 0.488mg 3%
Magnesium 23mg 12mg 3%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 2%
Vitamin E 0.32mg 0.58mg 2%
Calcium 5mg 29mg 2%
Vitamin D 16IU 2%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.232mg 0.084mg 0%
Threonine 0.905mg 0.215mg 0%
Isoleucine 0.931mg 0.277mg 0%
Leucine 1.637mg 0.471mg 0%
Lysine 1.724mg 0.308mg 0%
Methionine 0.53mg 0.131mg 0%
Phenylalanine 0.809mg 0.299mg 0%
Valine 1.008mg 0.315mg 0%
Histidine 0.709mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +239.7%
Contains more WaterWater +1428%
Contains more FatsFats +155.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +327%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.