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  6. Brisket raw vs. Buttermilk

Brisket raw vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between brisket raw and buttermilk

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, while buttermilk has more calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 92% higher.
  • Buttermilk contains 68 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while buttermilk contains 0.058mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Brisket raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +3740%
Contains more CopperCopper +627.3%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +720%
Contains more CalciumCalcium +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +6693.1%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +40%
Contains more CholineCholine +388.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Brisket raw Buttermilk DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Protein 20.72g 3.31g 35%
Zinc 4.31mg 0.42mg 35%
Vitamin B6 0.42mg 0.034mg 30%
Selenium 16.4µg 2µg 26%
Vitamin B3 3.94mg 0.058mg 24%
Iron 1.92mg 0.05mg 23%
Cholesterol 62mg 4mg 19%
Phosphorus 201mg 89mg 16%
Choline 86.5mg 17.7mg 13%
Calcium 5mg 116mg 11%
Fats 7.37g 0.88g 10%
Saturated fat 2.59g 0.548g 9%
Monounsaturated fat 3.46g 0.254g 8%
Copper 0.08mg 0.011mg 8%
Calories 155kcal 40kcal 6%
Vitamin B1 0.1mg 0.034mg 6%
Potassium 330mg 151mg 5%
Sodium 79mg 190mg 5%
Magnesium 23mg 11mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.32mg 0.05mg 2%
Vitamin B5 0.35mg 0.275mg 2%
Carbs 0g 4.79g 2%
Vitamin B2 0.17mg 0.154mg 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 5µg 1%
Manganese 0.014mg 0.002mg 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.23g 0.033g 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 0g 4.79g N/A
Tryptophan 0.232mg 0.042mg 0%
Threonine 0.905mg 0.141mg 0%
Isoleucine 0.931mg 0.171mg 0%
Leucine 1.637mg 0.313mg 0%
Lysine 1.724mg 0.277mg 0%
Methionine 0.53mg 0.087mg 0%
Phenylalanine 0.809mg 0.171mg 0%
Valine 1.008mg 0.217mg 0%
Histidine 0.709mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +526%
Contains more FatsFats +737.5%
Contains more OtherOther +82%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1262.2%
Contains more Poly. FatPolyunsaturated fat +597%
Contains less Sat. FatSaturated fat -78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.