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  6. Brisket raw vs. Chinese cabbage

Brisket raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are Brisket raw and Chinese cabbage different?

  • Brisket raw is higher in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, and Vitamin B6, however, Chinese cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Brisket raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Chinese cabbage
Chinese cabbage
Contains more Iron +140%
Contains more Magnesium +21.1%
Contains more Phosphorus +443.2%
Contains more Potassium +31%
Contains more Zinc +2168.4%
Contains more Copper +281%
Contains more Selenium +3180%
Contains more Calcium +2000%
Contains less Sodium -17.7%
Contains more Manganese +1035.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +140%
Contains more Magnesium +21.1%
Contains more Phosphorus +443.2%
Contains more Potassium +31%
Contains more Zinc +2168.4%
Contains more Copper +281%
Contains more Selenium +3180%
Contains more Calcium +2000%
Contains less Sodium -17.7%
Contains more Manganese +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +688%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +116.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +842.9%
Contains more Vitamin K +3400%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +688%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +116.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +842.9%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Protein +1281.3%
Contains more Fats +3585%
Contains more Other +102.5%
Contains more Carbs +∞%
Contains more Water +35.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1281.3%
Contains more Fats +3585%
Contains more Other +102.5%
Contains more Carbs +∞%
Contains more Water +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +22966.7%
Contains more Polyunsaturated fat +139.6%
Contains less Saturated Fat -99%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +22966.7%
Contains more Polyunsaturated fat +139.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Chinese cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Chinese cabbage Opinion
Net carbs 0g 1.18g Chinese cabbage
Protein 20.72g 1.5g Brisket raw
Fats 7.37g 0.2g Brisket raw
Carbs 0g 2.18g Chinese cabbage
Calories 155kcal 13kcal Brisket raw
Sugar 0g 1.18g Brisket raw
Fiber 0g 1g Chinese cabbage
Calcium 5mg 105mg Chinese cabbage
Iron 1.92mg 0.8mg Brisket raw
Magnesium 23mg 19mg Brisket raw
Phosphorus 201mg 37mg Brisket raw
Potassium 330mg 252mg Brisket raw
Sodium 79mg 65mg Chinese cabbage
Zinc 4.31mg 0.19mg Brisket raw
Copper 0.08mg 0.021mg Brisket raw
Manganese 0.014mg 0.159mg Chinese cabbage
Selenium 16.4µg 0.5µg Brisket raw
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.32mg 0.09mg Brisket raw
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.1mg 0.04mg Brisket raw
Vitamin B2 0.17mg 0.07mg Brisket raw
Vitamin B3 3.94mg 0.5mg Brisket raw
Vitamin B5 0.35mg 0.088mg Brisket raw
Vitamin B6 0.42mg 0.194mg Brisket raw
Folate 7µg 66µg Chinese cabbage
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 45.5µg Chinese cabbage
Tryptophan 0.232mg 0.015mg Brisket raw
Threonine 0.905mg 0.049mg Brisket raw
Isoleucine 0.931mg 0.085mg Brisket raw
Leucine 1.637mg 0.088mg Brisket raw
Lysine 1.724mg 0.089mg Brisket raw
Methionine 0.53mg 0.009mg Brisket raw
Phenylalanine 0.809mg 0.044mg Brisket raw
Valine 1.008mg 0.066mg Brisket raw
Histidine 0.709mg 0.026mg Brisket raw
Cholesterol 62mg 0mg Chinese cabbage
Saturated Fat 2.59g 0.027g Chinese cabbage
Monounsaturated Fat 3.46g 0.015g Brisket raw
Polyunsaturated fat 0.23g 0.096g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
56%
Chinese cabbage
Minerals Daily Need Coverage Score
45%
Brisket raw
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.563g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.