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  6. Brisket raw vs. Chinese cabbage

Brisket raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are brisket raw and Chinese cabbage different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than Chinese cabbage (32).

Beef, brisket, whole, separable lean only, all grades, raw and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Brisket raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +31%
Contains more IronIron +140%
Contains more CopperCopper +281%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +443.2%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +2000%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1251.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chinese cabbage DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 45mg 50%
Protein 20.72g 1.5g 38%
Vitamin K 1.3µg 45.5µg 37%
Zinc 4.31mg 0.19mg 37%
Selenium 16.4µg 0.5µg 29%
Vitamin A 0µg 223µg 25%
Phosphorus 201mg 37mg 23%
Vitamin B3 3.94mg 0.5mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.194mg 17%
Choline 86.5mg 6.4mg 15%
Folate 7µg 66µg 15%
Iron 1.92mg 0.8mg 14%
Saturated fat 2.59g 0.027g 12%
Fats 7.37g 0.2g 11%
Calcium 5mg 105mg 10%
Monounsaturated fat 3.46g 0.015g 9%
Vitamin B2 0.17mg 0.07mg 8%
Copper 0.08mg 0.021mg 7%
Calories 155kcal 13kcal 7%
Manganese 0.014mg 0.159mg 6%
Vitamin B5 0.35mg 0.088mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Fiber 0g 1g 4%
Vitamin E 0.32mg 0.09mg 2%
Potassium 330mg 252mg 2%
Sodium 79mg 65mg 1%
Magnesium 23mg 19mg 1%
Carbs 0g 2.18g 1%
Polyunsaturated fat 0.23g 0.096g 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.232mg 0.015mg 0%
Threonine 0.905mg 0.049mg 0%
Isoleucine 0.931mg 0.085mg 0%
Leucine 1.637mg 0.088mg 0%
Lysine 1.724mg 0.089mg 0%
Methionine 0.53mg 0.009mg 0%
Phenylalanine 0.809mg 0.044mg 0%
Valine 1.008mg 0.066mg 0%
Histidine 0.709mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1281.3%
Contains more FatsFats +3585%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +22966.7%
Contains more Poly. FatPolyunsaturated fat +139.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.