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  6. Brisket raw vs. Nougat

Brisket raw vs. Nougat — In-Depth Nutrition Comparison

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How are brisket raw and nougat different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and choline; however, nougat is richer in vitamin E.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than nougat (32).

Beef, brisket, whole, separable lean only, all grades, raw and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Brisket raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +225.4%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +265.5%
Contains more SeleniumSelenium +530.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +540%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +1596.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Nougat DV% diff.
Vitamin B12 2.43µg 0.01µg 101%
Zinc 4.31mg 0.42mg 35%
Protein 20.72g 3.33g 35%
Vitamin B6 0.42mg 0.02mg 31%
Carbs 0g 92.39g 31%
Selenium 16.4µg 2.6µg 25%
Vitamin B3 3.94mg 0.478mg 22%
Phosphorus 201mg 55mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.59mg 17%
Vitamin E 0.32mg 2.77mg 16%
Choline 86.5mg 5.1mg 15%
Manganese 0.014mg 0.304mg 13%
Fiber 0g 3.3g 13%
Calories 155kcal 398kcal 12%
Monounsaturated fat 3.46g 0g 9%
Fats 7.37g 1.67g 9%
Vitamin B1 0.1mg 0.013mg 7%
Potassium 330mg 105mg 7%
Copper 0.08mg 0.134mg 6%
Vitamin B5 0.35mg 0.06mg 6%
Saturated fat 2.59g 1.667g 4%
Calcium 5mg 32mg 3%
Polyunsaturated fat 0.23g 0g 2%
Sodium 79mg 33mg 2%
Magnesium 23mg 32mg 2%
Vitamin B2 0.17mg 0.148mg 2%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +522.2%
Contains more FatsFats +341.3%
Contains more WaterWater +3169.3%
Contains more OtherOther +252.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -35.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.