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  6. Brisket raw vs. Candy bar

Brisket raw vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between brisket raw and candy bar

  • Brisket raw has more vitamin B12 and selenium; however, candy bar is richer in vitamin B6, copper, manganese, vitamin E, vitamin B3, magnesium, and folate.
  • Candy bar covers your daily vitamin B6 needs 11737% more than brisket raw.
  • Candy bar contains less cholesterol.
  • Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Candies, peanut bar.

Infographic

Brisket raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +97.9%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +248.9%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +867.5%
Contains more PhosphorusPhosphorus +53.2%
Contains more ManganeseManganese +8778.6%
~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.2%
Contains more Vitamin EVitamin E +1181.3%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +36328.6%
Contains more FolateFolate +971.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Brisket raw Candy bar DV% diff.
Vitamin B6 0.42mg 153mg 11737%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.774mg 77%
Polyunsaturated fat 0.23g 10.65g 69%
Manganese 0.014mg 1.243mg 53%
Fats 7.37g 33.7g 41%
Monounsaturated fat 3.46g 16.721g 33%
Vitamin E 0.32mg 4.1mg 25%
Vitamin B3 3.94mg 7.922mg 25%
Cholesterol 62mg 0mg 21%
Magnesium 23mg 110mg 21%
Selenium 16.4µg 4.7µg 21%
Calories 155kcal 522kcal 18%
Folate 7µg 75µg 17%
Carbs 0g 47.4g 16%
Fiber 0g 4.1g 16%
Phosphorus 201mg 308mg 15%
Iron 1.92mg 0.97mg 12%
Choline 86.5mg 29.4mg 10%
Protein 20.72g 15.5g 10%
Vitamin B5 0.35mg 0.83mg 10%
Saturated fat 2.59g 4.678g 9%
Calcium 5mg 78mg 7%
Zinc 4.31mg 3.94mg 3%
Sodium 79mg 156mg 3%
Vitamin B2 0.17mg 0.14mg 2%
Potassium 330mg 407mg 2%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 43.3g N/A
Sugar 0g 42.22g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.232mg 0.149mg 0%
Threonine 0.905mg 0.52mg 0%
Isoleucine 0.931mg 0.534mg 0%
Leucine 1.637mg 0.986mg 0%
Lysine 1.724mg 0.545mg 0%
Methionine 0.53mg 0.185mg 0%
Phenylalanine 0.809mg 0.787mg 0%
Valine 1.008mg 0.638mg 0%
Histidine 0.709mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +4293.1%
Contains more FatsFats +357.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +4530.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.