Brisket raw vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between brisket raw and candy bar
- Brisket raw has more vitamin B12 and selenium; however, candy bar is richer in vitamin B6, copper, manganese, vitamin E, vitamin B3, magnesium, and folate.
- Candy bar covers your daily vitamin B6 needs 11737% more than brisket raw.
- Candy bar contains less cholesterol.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.9% |
| Contains less SodiumSodium | -49.4% |
| Contains more SeleniumSelenium | +248.9% |
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +867.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +8778.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +194.2% |
| Contains more Vitamin EVitamin E | +1181.3% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +36328.6% |
| Contains more FolateFolate | +971.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +4293.1% |
| Contains more FatsFats | +357.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +383.3% |
| Contains more Poly. FatPolyunsaturated fat | +4530.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.42mg | 153mg | 11737% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Copper | 0.08mg | 0.774mg | 77% |
| Polyunsaturated fat | 0.23g | 10.65g | 69% |
| Manganese | 0.014mg | 1.243mg | 53% |
| Fats | 7.37g | 33.7g | 41% |
| Monounsaturated fat | 3.46g | 16.721g | 33% |
| Vitamin E | 0.32mg | 4.1mg | 25% |
| Vitamin B3 | 3.94mg | 7.922mg | 25% |
| Cholesterol | 62mg | 0mg | 21% |
| Magnesium | 23mg | 110mg | 21% |
| Selenium | 16.4µg | 4.7µg | 21% |
| Calories | 155kcal | 522kcal | 18% |
| Folate | 7µg | 75µg | 17% |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 201mg | 308mg | 15% |
| Iron | 1.92mg | 0.97mg | 12% |
| Choline | 86.5mg | 29.4mg | 10% |
| Protein | 20.72g | 15.5g | 10% |
| Vitamin B5 | 0.35mg | 0.83mg | 10% |
| Saturated fat | 2.59g | 4.678g | 9% |
| Calcium | 5mg | 78mg | 7% |
| Zinc | 4.31mg | 3.94mg | 3% |
| Sodium | 79mg | 156mg | 3% |
| Vitamin B2 | 0.17mg | 0.14mg | 2% |
| Potassium | 330mg | 407mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.232mg | 0.149mg | 0% |
| Threonine | 0.905mg | 0.52mg | 0% |
| Isoleucine | 0.931mg | 0.534mg | 0% |
| Leucine | 1.637mg | 0.986mg | 0% |
| Lysine | 1.724mg | 0.545mg | 0% |
| Methionine | 0.53mg | 0.185mg | 0% |
| Phenylalanine | 0.809mg | 0.787mg | 0% |
| Valine | 1.008mg | 0.638mg | 0% |
| Histidine | 0.709mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2748%
Minerals Daily Need Coverage Score
45%
88%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 2.088g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.