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  6. Brisket raw vs. Caramel

Brisket raw vs. Caramel — In-Depth Nutrition Comparison

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What are the differences between brisket raw and caramel?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, choline, and phosphorus, yet caramel is higher in calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • Brisket raw has 27 times more vitamin B3 than caramel. While brisket raw has 3.94mg of vitamin B3, caramel has only 0.148mg.
  • The amount of cholesterol in caramel is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Candies, caramels types in this article.

Infographic

Brisket raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +1271.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +2660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B3Vitamin B3 +2562.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +75%
Contains more CholineCholine +981.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

All nutrients comparison - raw data values

Nutrient Brisket raw Caramel DV% diff.
Vitamin B12 2.43µg 0.3µg 89%
Zinc 4.31mg 0.44mg 35%
Protein 20.72g 4.6g 32%
Vitamin B6 0.42mg 0.056mg 28%
Selenium 16.4µg 1.8µg 27%
Carbs 0g 77g 26%
Vitamin B3 3.94mg 0.148mg 24%
Polyunsaturated fat 0.23g 3.478g 22%
Iron 1.92mg 0.14mg 22%
Cholesterol 62mg 7mg 18%
Choline 86.5mg 8mg 14%
Calcium 5mg 138mg 13%
Phosphorus 201mg 114mg 12%
Calories 155kcal 382kcal 11%
Vitamin B2 0.17mg 0.256mg 7%
Sodium 79mg 245mg 7%
Copper 0.08mg 0.018mg 7%
Monounsaturated fat 3.46g 1.542g 5%
Vitamin B5 0.35mg 0.62mg 5%
Potassium 330mg 214mg 3%
Vitamin A 0µg 12µg 1%
Vitamin E 0.32mg 0.46mg 1%
Magnesium 23mg 17mg 1%
Folate 7µg 4µg 1%
Fats 7.37g 8.1g 1%
Saturated fat 2.59g 2.476g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Manganese 0.014mg 0.011mg 0%
Vitamin B1 0.1mg 0.103mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0.06mg 0%
Threonine 0.905mg 0.192mg 0%
Isoleucine 0.931mg 0.258mg 0%
Leucine 1.637mg 0.417mg 0%
Lysine 1.724mg 0.338mg 0%
Methionine 0.53mg 0.107mg 0%
Phenylalanine 0.809mg 0.205mg 0%
Valine 1.008mg 0.285mg 0%
Histidine 0.709mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +350.4%
Contains more WaterWater +726.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%
~equal in Fats ~8.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +124.4%
Contains more Poly. FatPolyunsaturated fat +1412.2%
~equal in Saturated fat ~2.476g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.