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  6. Brisket raw vs. Carrot

Brisket raw vs. Carrot — In-Depth Nutrition Comparison

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What are the differences between brisket raw and carrots?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, vitamin B3, and choline, yet carrots are higher in vitamin A.
  • Carrots' daily need coverage for vitamin A is 334% more.
  • The amount of cholesterol in carrots is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Carrots, raw types in this article.

Infographic

Brisket raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +540%
Contains more CopperCopper +77.8%
Contains more ZincZinc +1695.8%
Contains more PhosphorusPhosphorus +474.3%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +921.4%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +883%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin KVitamin K +915.4%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Carrot DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin A 0µg 835µg 93%
Protein 20.72g 0.93g 40%
Zinc 4.31mg 0.24mg 37%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 35mg 24%
Vitamin B6 0.42mg 0.138mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.3mg 20%
Vitamin B3 3.94mg 0.983mg 18%
Choline 86.5mg 8.8mg 14%
Saturated fat 2.59g 0.037g 12%
Fiber 0g 2.8g 11%
Fats 7.37g 0.24g 11%
Vitamin K 1.3µg 13.2µg 10%
Vitamin B2 0.17mg 0.058mg 9%
Monounsaturated fat 3.46g 0.014g 9%
Vitamin C 0mg 5.9mg 7%
Manganese 0.014mg 0.143mg 6%
Calories 155kcal 41kcal 6%
Copper 0.08mg 0.045mg 4%
Folate 7µg 19µg 3%
Vitamin B1 0.1mg 0.066mg 3%
Calcium 5mg 33mg 3%
Carbs 0g 9.58g 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.32mg 0.66mg 2%
Vitamin B5 0.35mg 0.273mg 2%
Polyunsaturated fat 0.23g 0.117g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 0g 6.78g N/A
Potassium 330mg 320mg 0%
Sugar 0g 4.74g N/A
Sodium 79mg 69mg 0%
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.191mg 0%
Isoleucine 0.931mg 0.077mg 0%
Leucine 1.637mg 0.102mg 0%
Lysine 1.724mg 0.101mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.061mg 0%
Valine 1.008mg 0.069mg 0%
Histidine 0.709mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2128%
Contains more FatsFats +2970.8%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +24614.3%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.