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  6. Brisket raw vs. Celery

Brisket raw vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and celery?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, yet celery is richer in vitamin K.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than celery.

We used Beef, brisket, whole, separable lean only, all grades, raw and Celery, raw types in this comparison.

Infographic

Brisket raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +860%
Contains more CopperCopper +128.6%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +737.5%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +700%
Contains more ManganeseManganese +635.7%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +1131.3%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1318%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Celery DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.69g 40%
Zinc 4.31mg 0.13mg 38%
Selenium 16.4µg 0.4µg 29%
Vitamin B6 0.42mg 0.074mg 27%
Phosphorus 201mg 24mg 25%
Vitamin B3 3.94mg 0.32mg 23%
Vitamin K 1.3µg 29.3µg 23%
Iron 1.92mg 0.2mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 6.1mg 15%
Saturated fat 2.59g 0.042g 12%
Fats 7.37g 0.17g 11%
Vitamin B2 0.17mg 0.057mg 9%
Monounsaturated fat 3.46g 0.032g 9%
Folate 7µg 36µg 7%
Calories 155kcal 16kcal 7%
Vitamin B1 0.1mg 0.021mg 7%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.035mg 5%
Calcium 5mg 40mg 4%
Manganese 0.014mg 0.103mg 4%
Magnesium 23mg 11mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Vitamin B5 0.35mg 0.246mg 2%
Potassium 330mg 260mg 2%
Polyunsaturated fat 0.23g 0.079g 1%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Sodium 79mg 80mg 0%
Vitamin E 0.32mg 0.27mg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.905mg 0.02mg 0%
Isoleucine 0.931mg 0.021mg 0%
Leucine 1.637mg 0.032mg 0%
Lysine 1.724mg 0.027mg 0%
Methionine 0.53mg 0.005mg 0%
Phenylalanine 0.809mg 0.02mg 0%
Valine 1.008mg 0.027mg 0%
Histidine 0.709mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2902.9%
Contains more FatsFats +4235.3%
Contains more OtherOther +118.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +191.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.