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  6. Brisket raw vs. Cervelat

Brisket raw vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Brisket raw and Cervelat

  • Brisket raw has more Zinc, Phosphorus, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • Cervelat contains 2 times less Phosphorus than Brisket raw. Brisket raw contains 201mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Saturated Fat in Brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Brisket raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Cervelat
Cervelat
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Selenium +23.8%
Equal in Iron - 2.04
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Selenium +23.8%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Cervelat
Cervelat
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Cervelat
Cervelat
Contains more Protein +18.7%
Contains more Water +55.6%
Contains more Fats +312.9%
Contains more Carbs +∞%
Contains more Other +122.8%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +18.7%
Contains more Water +55.6%
Contains more Fats +312.9%
Contains more Carbs +∞%
Contains more Other +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +421.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 20.72g 17.45g Brisket raw
Fats 7.37g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 155kcal 362kcal Cervelat
Sugar 0g 0.85g Brisket raw
Calcium 5mg 9mg Cervelat
Iron 1.92mg 2.04mg Cervelat
Magnesium 23mg 14mg Brisket raw
Phosphorus 201mg 111mg Brisket raw
Potassium 330mg 260mg Brisket raw
Sodium 79mg 1300mg Brisket raw
Zinc 4.31mg 2.56mg Brisket raw
Copper 0.08mg 0.15mg Cervelat
Manganese 0.014mg Brisket raw
Selenium 16.4µg 20.3µg Cervelat
Vitamin E 0.32mg 0.22mg Brisket raw
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.17mg 0.33mg Cervelat
Vitamin B3 3.94mg 4.31mg Cervelat
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.26mg Brisket raw
Folate 7µg 2µg Brisket raw
Vitamin B12 2.43µg 5.5µg Cervelat
Vitamin K 1.3µg 1.3µg
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 74mg Brisket raw
Saturated Fat 2.59g 11.51g Brisket raw
Monounsaturated Fat 3.46g 12.97g Cervelat
Polyunsaturated fat 0.23g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
87%
Cervelat
Minerals Daily Need Coverage Score
45%
Brisket raw
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.