Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chayote

Brisket raw vs. Chayote — In-Depth Nutrition Comparison

Compare

Important differences between brisket raw and chayote

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, chayote has more folate.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chayote, fruit, raw.

Infographic

Brisket raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +164%
Contains more IronIron +464.7%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +240%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +738.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +840.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +1228.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chayote DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.82g 40%
Zinc 4.31mg 0.74mg 32%
Selenium 16.4µg 0.2µg 29%
Vitamin B6 0.42mg 0.076mg 26%
Phosphorus 201mg 18mg 26%
Folate 7µg 93µg 22%
Vitamin B3 3.94mg 0.47mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.34mg 20%
Choline 86.5mg 9.2mg 14%
Saturated fat 2.59g 0.028g 12%
Vitamin B2 0.17mg 0.029mg 11%
Fats 7.37g 0.13g 11%
Vitamin C 0mg 7.7mg 9%
Monounsaturated fat 3.46g 0.01g 9%
Manganese 0.014mg 0.189mg 8%
Fiber 0g 1.7g 7%
Calories 155kcal 19kcal 7%
Vitamin B1 0.1mg 0.025mg 6%
Potassium 330mg 125mg 6%
Copper 0.08mg 0.123mg 5%
Sodium 79mg 2mg 3%
Magnesium 23mg 12mg 3%
Vitamin B5 0.35mg 0.249mg 2%
Vitamin K 1.3µg 4.1µg 2%
Carbs 0g 4.51g 2%
Vitamin E 0.32mg 0.12mg 1%
Polyunsaturated fat 0.23g 0.057g 1%
Calcium 5mg 17mg 1%
Net carbs 0g 2.81g N/A
Sugar 0g 1.66g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.905mg 0.04mg 0%
Isoleucine 0.931mg 0.044mg 0%
Leucine 1.637mg 0.077mg 0%
Lysine 1.724mg 0.039mg 0%
Methionine 0.53mg 0.001mg 0%
Phenylalanine 0.809mg 0.047mg 0%
Valine 1.008mg 0.063mg 0%
Histidine 0.709mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2426.8%
Contains more FatsFats +5569.2%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +303.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.