Brisket raw vs. Cheese — In-Depth Nutrition Comparison
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Important differences between brisket raw and cheese
- Brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron; however, cheese has more calcium, phosphorus, vitamin A, and selenium.
- Cheese's daily need coverage for saturated fat is 81% more.
- Brisket raw has 67 times more vitamin B3 than cheese. Brisket raw has 3.94mg of vitamin B3, while cheese has 0.059mg.
- Brisket raw is lower in saturated fat.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +14100% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +6578% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +120.9% |
| Contains more CholineCholine | +424.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +352% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.59g | 18.867g | 74% |
| Calcium | 5mg | 710mg | 71% |
| Vitamin B12 | 2.43µg | 1.1µg | 55% |
| Fats | 7.37g | 33.31g | 40% |
| Vitamin A | 0µg | 330µg | 37% |
| Phosphorus | 201mg | 455mg | 36% |
| Vitamin B6 | 0.42mg | 0.066mg | 27% |
| Sodium | 79mg | 653mg | 25% |
| Vitamin B3 | 3.94mg | 0.059mg | 24% |
| Iron | 1.92mg | 0.14mg | 22% |
| Selenium | 16.4µg | 28.5µg | 22% |
| Vitamin B2 | 0.17mg | 0.428mg | 20% |
| Monounsaturated fat | 3.46g | 9.246g | 14% |
| Choline | 86.5mg | 16.5mg | 13% |
| Calories | 155kcal | 404kcal | 12% |
| Cholesterol | 62mg | 99mg | 12% |
| Polyunsaturated fat | 0.23g | 1.421g | 8% |
| Potassium | 330mg | 76mg | 7% |
| Zinc | 4.31mg | 3.64mg | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Folate | 7µg | 27µg | 5% |
| Protein | 20.72g | 22.87g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin E | 0.32mg | 0.71mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 0g | 3.09g | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin B5 | 0.35mg | 0.41mg | 1% |
| Manganese | 0.014mg | 0.027mg | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.232mg | 0.547mg | 0% |
| Threonine | 0.905mg | 1.044mg | 0% |
| Isoleucine | 0.931mg | 1.206mg | 0% |
| Leucine | 1.637mg | 1.939mg | 0% |
| Lysine | 1.724mg | 1.025mg | 0% |
| Methionine | 0.53mg | 0.547mg | 0% |
| Phenylalanine | 0.809mg | 1.074mg | 0% |
| Valine | 1.008mg | 1.404mg | 0% |
| Histidine | 0.709mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
45%
79%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 16.277g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.