Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Cheese

Brisket raw vs. Cheese — In-Depth Nutrition Comparison

Compare

Important differences between brisket raw and cheese

  • Brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron; however, cheese has more calcium, phosphorus, vitamin A, and selenium.
  • Cheese's daily need coverage for saturated fat is 81% more.
  • Brisket raw has 67 times more vitamin B3 than cheese. Brisket raw has 3.94mg of vitamin B3, while cheese has 0.059mg.
  • Brisket raw is lower in saturated fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, cheddar.

Infographic

Brisket raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +1271.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +18.4%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14100%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +6578%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +120.9%
Contains more CholineCholine +424.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cheese DV% diff.
Saturated fat 2.59g 18.867g 74%
Calcium 5mg 710mg 71%
Vitamin B12 2.43µg 1.1µg 55%
Fats 7.37g 33.31g 40%
Vitamin A 0µg 330µg 37%
Phosphorus 201mg 455mg 36%
Vitamin B6 0.42mg 0.066mg 27%
Sodium 79mg 653mg 25%
Vitamin B3 3.94mg 0.059mg 24%
Iron 1.92mg 0.14mg 22%
Selenium 16.4µg 28.5µg 22%
Vitamin B2 0.17mg 0.428mg 20%
Monounsaturated fat 3.46g 9.246g 14%
Choline 86.5mg 16.5mg 13%
Calories 155kcal 404kcal 12%
Cholesterol 62mg 99mg 12%
Polyunsaturated fat 0.23g 1.421g 8%
Potassium 330mg 76mg 7%
Zinc 4.31mg 3.64mg 6%
Copper 0.08mg 0.03mg 6%
Vitamin B1 0.1mg 0.029mg 6%
Folate 7µg 27µg 5%
Protein 20.72g 22.87g 4%
Vitamin D 24IU 3%
Vitamin E 0.32mg 0.71mg 3%
Vitamin D 0.6µg 3%
Carbs 0g 3.09g 1%
Vitamin K 1.3µg 2.4µg 1%
Magnesium 23mg 27mg 1%
Vitamin B5 0.35mg 0.41mg 1%
Manganese 0.014mg 0.027mg 1%
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.232mg 0.547mg 0%
Threonine 0.905mg 1.044mg 0%
Isoleucine 0.931mg 1.206mg 0%
Leucine 1.637mg 1.939mg 0%
Lysine 1.724mg 1.025mg 0%
Methionine 0.53mg 0.547mg 0%
Phenylalanine 0.809mg 1.074mg 0%
Valine 1.008mg 1.404mg 0%
Histidine 0.709mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +89.9%
Contains more ProteinProtein +10.4%
Contains more FatsFats +352%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +517.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.