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  6. Brisket raw vs. Cream cheese

Brisket raw vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between brisket raw and cream cheese

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus; however, cream cheese is richer in vitamin A.
  • Brisket raw covers your daily vitamin B12 needs 92% more than cream cheese.
  • Cream cheese has 43 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while cream cheese has 0.091mg.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, cream.

Infographic

Brisket raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +150%
Contains more IronIron +1645.5%
Contains more CopperCopper +344.4%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +90.7%
Contains more CalciumCalcium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +4229.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +218%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.8%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cream cheese DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Saturated fat 2.59g 20.213g 80%
Fats 7.37g 34.44g 42%
Zinc 4.31mg 0.5mg 35%
Vitamin A 0µg 308µg 34%
Protein 20.72g 6.15g 29%
Vitamin B6 0.42mg 0.056mg 28%
Vitamin B3 3.94mg 0.091mg 24%
Iron 1.92mg 0.11mg 23%
Monounsaturated fat 3.46g 8.907g 14%
Selenium 16.4µg 8.6µg 14%
Phosphorus 201mg 107mg 13%
Cholesterol 62mg 101mg 13%
Choline 86.5mg 27.2mg 11%
Calories 155kcal 350kcal 10%
Sodium 79mg 314mg 10%
Calcium 5mg 97mg 9%
Polyunsaturated fat 0.23g 1.483g 8%
Copper 0.08mg 0.018mg 7%
Vitamin B1 0.1mg 0.023mg 6%
Potassium 330mg 132mg 6%
Vitamin B2 0.17mg 0.23mg 5%
Vitamin E 0.32mg 0.86mg 4%
Magnesium 23mg 9mg 3%
Vitamin B5 0.35mg 0.517mg 3%
Carbs 0g 5.52g 2%
Vitamin K 1.3µg 2.1µg 1%
Folate 7µg 9µg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.232mg 0.069mg 0%
Threonine 0.905mg 0.233mg 0%
Isoleucine 0.931mg 0.324mg 0%
Leucine 1.637mg 0.657mg 0%
Lysine 1.724mg 0.567mg 0%
Methionine 0.53mg 0.191mg 0%
Phenylalanine 0.809mg 0.291mg 0%
Valine 1.008mg 0.395mg 0%
Histidine 0.709mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +236.9%
Contains more WaterWater +33.6%
Contains more OtherOther +27.6%
Contains more FatsFats +367.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +544.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.