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  6. Brisket raw vs. Brunost

Brisket raw vs. Brunost — In-Depth Nutrition Comparison

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The main differences between brisket raw and brunost

  • Brisket raw has more zinc and vitamin B3; however, brunost has more vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A.
  • Daily need coverage for vitamin B2 for brunost is 93% higher.
  • Brunost has 5 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while brunost has 0.813mg.
  • Brisket raw is lower in saturated fat.
  • Brunost has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, gjetost.

Infographic

Brisket raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +269.2%
Contains more ZincZinc +278.1%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +327%
Contains more PhosphorusPhosphorus +120.9%
Contains more ManganeseManganese +185.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +384.6%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +712.9%
Contains more Vitamin B5Vitamin B5 +857.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.42µg

All nutrients comparison - raw data values

Nutrient Brisket raw Brunost DV% diff.
Vitamin B2 0.17mg 1.382mg 93%
Saturated fat 2.59g 19.16g 75%
Vitamin B5 0.35mg 3.351mg 60%
Calcium 5mg 400mg 40%
Vitamin A 0µg 334µg 37%
Phosphorus 201mg 444mg 35%
Fats 7.37g 29.51g 34%
Potassium 330mg 1409mg 32%
Zinc 4.31mg 1.14mg 29%
Sodium 79mg 600mg 23%
Protein 20.72g 9.65g 22%
Vitamin B3 3.94mg 0.813mg 20%
Vitamin B1 0.1mg 0.315mg 18%
Iron 1.92mg 0.52mg 18%
Choline 86.5mg 16%
Calories 155kcal 466kcal 16%
Carbs 0g 42.65g 14%
Magnesium 23mg 70mg 11%
Cholesterol 62mg 94mg 11%
Vitamin B6 0.42mg 0.271mg 11%
Monounsaturated fat 3.46g 7.879g 11%
Polyunsaturated fat 0.23g 0.938g 5%
Selenium 16.4µg 14.5µg 3%
Vitamin E 0.32mg 2%
Manganese 0.014mg 0.04mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 5µg 1%
Net carbs 0g 42.65g N/A
Copper 0.08mg 0.08mg 0%
Vitamin B12 2.43µg 2.42µg 0%
Tryptophan 0.232mg 0.135mg 0%
Threonine 0.905mg 0.393mg 0%
Isoleucine 0.931mg 0.519mg 0%
Leucine 1.637mg 0.992mg 0%
Lysine 1.724mg 0.814mg 0%
Methionine 0.53mg 0.318mg 0%
Phenylalanine 0.809mg 0.54mg 0%
Valine 1.008mg 0.765mg 0%
Histidine 0.709mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +114.7%
Contains more WaterWater +423%
Contains more FatsFats +300.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +307.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.