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  6. Brisket raw vs. Parmigiano-Reggiano

Brisket raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between brisket raw and parmigiano-Reggiano?

  • Brisket raw is higher in vitamin B6, vitamin B3, and iron, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, copper, and vitamin A.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Brisket raw has 35 times more vitamin B3 than parmigiano-Reggiano. While brisket raw has 3.94mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Brisket raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +164%
Contains more IronIron +113.3%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +22080%
Contains more CopperCopper +197.5%
Contains more PhosphorusPhosphorus +262.7%
Contains more ManganeseManganese +507.1%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +3356.1%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more CholineCholine +317.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.325mg
~equal in Vitamin B12 ~2.26µg

All nutrients comparison - raw data values

Nutrient Brisket raw Parmigiano-Reggiano DV% diff.
Calcium 5mg 1109mg 110%
Phosphorus 201mg 729mg 75%
Sodium 79mg 1529mg 63%
Saturated fat 2.59g 13.317g 49%
Vitamin B6 0.42mg 0.049mg 29%
Vitamin B2 0.17mg 0.486mg 24%
Vitamin B3 3.94mg 0.114mg 24%
Fats 7.37g 20g 19%
Copper 0.08mg 0.238mg 18%
Vitamin A 0µg 160µg 18%
Iron 1.92mg 0.9mg 13%
Choline 86.5mg 20.7mg 12%
Cholesterol 62mg 88mg 9%
Monounsaturated fat 3.46g 6.098g 7%
Vitamin B12 2.43µg 2.26µg 7%
Calories 155kcal 265kcal 6%
Vitamin B1 0.1mg 0.029mg 6%
Potassium 330mg 125mg 6%
Zinc 4.31mg 3.87mg 4%
Magnesium 23mg 38mg 4%
Manganese 0.014mg 0.085mg 3%
Vitamin D 0.4µg 2%
Selenium 16.4µg 17.7µg 2%
Polyunsaturated fat 0.23g 0.462g 2%
Vitamin D 15IU 2%
Protein 20.72g 20g 1%
Vitamin E 0.32mg 0.17mg 1%
Folate 7µg 10µg 1%
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Vitamin B5 0.35mg 0.325mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.232mg 0.24mg 0%
Threonine 0.905mg 1.519mg 0%
Isoleucine 0.931mg 1.2mg 0%
Leucine 1.637mg 2.983mg 0%
Lysine 1.724mg 2.459mg 0%
Methionine 0.53mg 0.369mg 0%
Phenylalanine 0.809mg 1.604mg 0%
Valine 1.008mg 1.498mg 0%
Histidine 0.709mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +38.9%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.7%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +100.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.