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  6. Brisket raw vs. Port Salut

Brisket raw vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between brisket raw and port Salut?

  • Brisket raw is higher in vitamin B12, vitamin B6, vitamin B3, and iron, yet port Salut is higher in calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 71% more.
  • Brisket raw has 66 times more vitamin B3 than port Salut. While brisket raw has 3.94mg of vitamin B3, port Salut has only 0.06mg.
  • The amount of cholesterol in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cheese, port de salut types in this article.

Infographic

Brisket raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +346.5%
Contains more CopperCopper +263.6%
Contains more ZincZinc +65.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +13.1%
Contains more CalciumCalcium +12900%
Contains more PhosphorusPhosphorus +79.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +6466.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +62%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Port Salut DV% diff.
Calcium 5mg 650mg 65%
Saturated fat 2.59g 16.691g 64%
Vitamin B12 2.43µg 1.5µg 39%
Vitamin A 0µg 315µg 35%
Fats 7.37g 28.2g 32%
Vitamin B6 0.42mg 0.053mg 28%
Vitamin B3 3.94mg 0.06mg 24%
Phosphorus 201mg 360mg 23%
Sodium 79mg 534mg 20%
Cholesterol 62mg 123mg 20%
Iron 1.92mg 0.43mg 19%
Zinc 4.31mg 2.6mg 16%
Monounsaturated fat 3.46g 9.338g 15%
Choline 86.5mg 15.4mg 13%
Calories 155kcal 352kcal 10%
Vitamin B1 0.1mg 0.014mg 7%
Copper 0.08mg 0.022mg 6%
Potassium 330mg 136mg 6%
Protein 20.72g 23.78g 6%
Vitamin B2 0.17mg 0.24mg 5%
Vitamin B5 0.35mg 0.21mg 3%
Polyunsaturated fat 0.23g 0.729g 3%
Folate 7µg 18µg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Selenium 16.4µg 14.5µg 3%
Vitamin K 1.3µg 2.4µg 1%
Vitamin E 0.32mg 0.24mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.232mg 0.343mg 0%
Threonine 0.905mg 0.876mg 0%
Isoleucine 0.931mg 1.446mg 0%
Leucine 1.637mg 2.482mg 0%
Lysine 1.724mg 1.987mg 0%
Methionine 0.53mg 0.734mg 0%
Phenylalanine 0.809mg 1.323mg 0%
Valine 1.008mg 1.707mg 0%
Histidine 0.709mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +54.7%
Contains more ProteinProtein +14.8%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +169.9%
Contains more Poly. FatPolyunsaturated fat +217%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.