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  6. Brisket raw vs. Romano cheese

Brisket raw vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between brisket raw and romano cheese

  • Brisket raw has more vitamin B12, vitamin B6, vitamin B3, zinc, and iron, while romano cheese has more calcium, phosphorus, and vitamin B2.
  • Romano cheese's daily need coverage for calcium is 106% higher.
  • Romano cheese contains 51 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while romano cheese contains 0.077mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of romano cheese is 27.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, romano.

Infographic

Brisket raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +283.7%
Contains more IronIron +149.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +67.1%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +21180%
Contains more PhosphorusPhosphorus +278.1%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +5016.9%
Contains more Vitamin B6Vitamin B6 +394.1%
Contains more Vitamin B12Vitamin B12 +117%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Romano cheese DV% diff.
Calcium 5mg 1064mg 106%
Phosphorus 201mg 760mg 80%
Saturated fat 2.59g 17.115g 66%
Sodium 79mg 1433mg 59%
Vitamin B12 2.43µg 1.12µg 55%
Fats 7.37g 26.94g 30%
Vitamin B6 0.42mg 0.085mg 26%
Vitamin B3 3.94mg 0.077mg 24%
Protein 20.72g 31.8g 22%
Zinc 4.31mg 2.58mg 16%
Vitamin B2 0.17mg 0.37mg 15%
Cholesterol 62mg 104mg 14%
Iron 1.92mg 0.77mg 14%
Choline 86.5mg 15.4mg 13%
Calories 155kcal 387kcal 12%
Monounsaturated fat 3.46g 7.838g 11%
Vitamin A 0µg 96µg 11%
Potassium 330mg 86mg 7%
Copper 0.08mg 0.03mg 6%
Vitamin B1 0.1mg 0.037mg 5%
Magnesium 23mg 41mg 4%
Selenium 16.4µg 14.5µg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.23g 0.593g 2%
Vitamin E 0.32mg 0.23mg 1%
Vitamin B5 0.35mg 0.424mg 1%
Vitamin K 1.3µg 2.2µg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Manganese 0.014mg 0.02mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.429mg 0%
Threonine 0.905mg 1.171mg 0%
Isoleucine 0.931mg 1.685mg 0%
Leucine 1.637mg 3.071mg 0%
Lysine 1.724mg 2.941mg 0%
Methionine 0.53mg 0.852mg 0%
Phenylalanine 0.809mg 1.71mg 0%
Valine 1.008mg 2.183mg 0%
Histidine 0.709mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +127.4%
Contains more ProteinProtein +53.5%
Contains more FatsFats +265.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +157.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.