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  6. Brisket raw vs. Cheesecake

Brisket raw vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between brisket raw and cheesecake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, and phosphorus; however, cheesecake is richer in vitamin A.
  • Brisket raw covers your daily vitamin B12 needs 94% more than cheesecake.
  • Cheesecake has 20 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while cheesecake has 0.195mg.
  • Brisket raw contains less saturated fat.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheesecake commercially prepared.

Infographic

Brisket raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +204.8%
Contains more CopperCopper +300%
Contains more ZincZinc +745.1%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +215.4%
Contains more CalciumCalcium +920%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +1920.5%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +1329.4%
Contains more CholineCholine +88.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Brisket raw Cheesecake DV% diff.
Vitamin B12 2.43µg 0.17µg 94%
Zinc 4.31mg 0.51mg 35%
Saturated fat 2.59g 9.921g 33%
Protein 20.72g 5.5g 30%
Vitamin B6 0.42mg 0.052mg 28%
Fats 7.37g 22.5g 23%
Vitamin B3 3.94mg 0.195mg 23%
Selenium 16.4µg 5.2µg 20%
Vitamin A 0µg 159µg 18%
Iron 1.92mg 0.63mg 16%
Sodium 79mg 438mg 16%
Phosphorus 201mg 93mg 15%
Monounsaturated fat 3.46g 8.634g 13%
Polyunsaturated fat 0.23g 1.602g 9%
Carbs 0g 25.5g 9%
Calories 155kcal 321kcal 8%
Copper 0.08mg 0.02mg 7%
Choline 86.5mg 45.9mg 7%
Potassium 330mg 90mg 7%
Vitamin B1 0.1mg 0.028mg 6%
Calcium 5mg 51mg 5%
Manganese 0.014mg 0.14mg 5%
Vitamin B5 0.35mg 0.571mg 4%
Vitamin K 1.3µg 4.4µg 3%
Magnesium 23mg 11mg 3%
Folate 7µg 18µg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.17mg 0.193mg 2%
Vitamin D 18IU 2%
Vitamin E 0.32mg 0.56mg 2%
Fiber 0g 0.4g 2%
Cholesterol 62mg 55mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.232mg 0.064mg 0%
Threonine 0.905mg 0.222mg 0%
Isoleucine 0.931mg 0.281mg 0%
Leucine 1.637mg 0.464mg 0%
Lysine 1.724mg 0.372mg 0%
Methionine 0.53mg 0.136mg 0%
Phenylalanine 0.809mg 0.258mg 0%
Valine 1.008mg 0.314mg 0%
Histidine 0.709mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +276.7%
Contains more WaterWater +54.1%
Contains more OtherOther +80%
Contains more FatsFats +205.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +149.5%
Contains more Poly. FatPolyunsaturated fat +596.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.