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  6. Brisket raw vs. Cherry pie

Brisket raw vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between brisket raw and cherry pie

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, selenium, and potassium; however, cherry pie has more vitamin A and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Cherry pie has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Pie, cherry, prepared from recipe.

Infographic

Brisket raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +328.6%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +110.3%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1328.6%
~equal in Iron ~1.85mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cherry pie DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.2mg 37%
Protein 20.72g 2.8g 36%
Vitamin B6 0.42mg 0.034mg 30%
Phosphorus 201mg 30mg 24%
Cholesterol 62mg 0mg 21%
Polyunsaturated fat 0.23g 3.247g 20%
Vitamin B3 3.94mg 1.276mg 17%
Selenium 16.4µg 7.8µg 16%
Choline 86.5mg 16%
Carbs 0g 38.5g 13%
Manganese 0.014mg 0.2mg 8%
Fats 7.37g 12.2g 7%
Potassium 330mg 77mg 7%
Calories 155kcal 270kcal 6%
Vitamin B5 0.35mg 0.123mg 5%
Sodium 79mg 191mg 5%
Folate 7µg 27µg 5%
Monounsaturated fat 3.46g 5.314g 5%
Vitamin B1 0.1mg 0.148mg 4%
Vitamin B2 0.17mg 0.125mg 3%
Vitamin A 0µg 29µg 3%
Magnesium 23mg 9mg 3%
Vitamin E 0.32mg 2%
Saturated fat 2.59g 2.985g 2%
Vitamin C 0mg 1mg 1%
Calcium 5mg 10mg 1%
Vitamin K 1.3µg 1%
Iron 1.92mg 1.85mg 1%
Net carbs 0g 38.5g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.905mg 0.072mg 0%
Isoleucine 0.931mg 0.088mg 0%
Leucine 1.637mg 0.17mg 0%
Lysine 1.724mg 0.067mg 0%
Methionine 0.53mg 0.043mg 0%
Phenylalanine 0.809mg 0.124mg 0%
Valine 1.008mg 0.104mg 0%
Histidine 0.709mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +640%
Contains more WaterWater +53.5%
Contains more OtherOther +131.4%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +1311.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.