Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chestnut

Brisket raw vs. Chestnut — In-Depth Nutrition Comparison

Compare

The main differences between brisket raw and chestnut

  • Brisket raw has more vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6; however, chestnut has more copper, manganese, and vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Chestnut has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Brisket raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +116.7%
Contains more CopperCopper +490%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +6000%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +439%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chestnut DV% diff.
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.472mg 44%
Protein 20.72g 2g 37%
Manganese 0.014mg 0.854mg 37%
Zinc 4.31mg 0.25mg 37%
Vitamin C 0mg 26.7mg 30%
Selenium 16.4µg 30%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.731mg 20%
Choline 86.5mg 16%
Phosphorus 201mg 99mg 15%
Vitamin B6 0.42mg 0.233mg 14%
Potassium 330mg 715mg 11%
Saturated fat 2.59g 0.26g 11%
Carbs 0g 27.76g 9%
Fats 7.37g 1.38g 9%
Folate 7µg 38µg 8%
Monounsaturated fat 3.46g 0.476g 7%
Magnesium 23mg 54mg 7%
Vitamin B2 0.17mg 0.104mg 5%
Calcium 5mg 46mg 4%
Vitamin B1 0.1mg 0.148mg 4%
Iron 1.92mg 1.73mg 2%
Sodium 79mg 27mg 2%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.545g 2%
Calories 155kcal 131kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.316mg 1%
Net carbs 0g 27.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.022mg 0%
Threonine 0.905mg 0.071mg 0%
Isoleucine 0.931mg 0.079mg 0%
Leucine 1.637mg 0.118mg 0%
Lysine 1.724mg 0.118mg 0%
Methionine 0.53mg 0.047mg 0%
Phenylalanine 0.809mg 0.084mg 0%
Valine 1.008mg 0.112mg 0%
Histidine 0.709mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +936%
Contains more FatsFats +434.1%
Contains more OtherOther +128.2%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +626.9%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +137%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.