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  6. Brisket raw vs. Chicken meat

Brisket raw vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between brisket raw and chicken meat

  • Brisket raw has more vitamin B12, zinc, and iron; however, chicken meat has more vitamin B3, selenium, and vitamin B5.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • Brisket raw has 2 times more zinc than chicken meat. Brisket raw has 4.31mg of zinc, while chicken meat has 1.94mg.
  • Brisket raw is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Brisket raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +48%
Contains more IronIron +52.4%
Contains more CopperCopper +21.2%
Contains more ZincZinc +122.2%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +45.7%
~equal in Magnesium ~23mg
~equal in Phosphorus ~182mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +40%
Contains more CholineCholine +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chicken meat DV% diff.
Vitamin B12 2.43µg 0.3µg 89%
Vitamin B3 3.94mg 8.487mg 28%
Zinc 4.31mg 1.94mg 22%
Polyunsaturated fat 0.23g 2.97g 18%
Vitamin B5 0.35mg 1.03mg 14%
Selenium 16.4µg 23.9µg 14%
Protein 20.72g 27.3g 13%
Fats 7.37g 13.6g 10%
Cholesterol 62mg 88mg 9%
Iron 1.92mg 1.26mg 8%
Monounsaturated fat 3.46g 5.34g 5%
Saturated fat 2.59g 3.79g 5%
Vitamin A 0µg 48µg 5%
Choline 86.5mg 65.9mg 4%
Calories 155kcal 239kcal 4%
Vitamin B1 0.1mg 0.063mg 3%
Phosphorus 201mg 182mg 3%
Potassium 330mg 223mg 3%
Vitamin B6 0.42mg 0.4mg 2%
Copper 0.08mg 0.066mg 2%
Vitamin K 1.3µg 2.4µg 1%
Folate 7µg 5µg 1%
Calcium 5mg 15mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Sodium 79mg 82mg 0%
Vitamin E 0.32mg 0.27mg 0%
Manganese 0.014mg 0.02mg 0%
Vitamin B2 0.17mg 0.168mg 0%
Tryptophan 0.232mg 0.305mg 0%
Threonine 0.905mg 1.128mg 0%
Isoleucine 0.931mg 1.362mg 0%
Leucine 1.637mg 1.986mg 0%
Lysine 1.724mg 2.223mg 0%
Methionine 0.53mg 0.726mg 0%
Phenylalanine 0.809mg 1.061mg 0%
Valine 1.008mg 1.325mg 0%
Histidine 0.709mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +18.2%
Contains more OtherOther +-562.9%
Contains more ProteinProtein +31.8%
Contains more FatsFats +84.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +1191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.