Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brisket raw vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Important differences between Brisket raw and Chicken meat

  • Brisket raw has more Vitamin B12, Zinc, and Iron, however, Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Vitamin A RAE.
  • Brisket raw's daily need coverage for Vitamin B12 is 89% more.
  • Brisket raw has 2 times more Zinc than Chicken meat. Brisket raw has 4.31mg of Zinc, while Chicken meat has 1.94mg.
  • Brisket raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Brisket raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.4%
Contains more Phosphorus +10.4%
Contains more Potassium +48%
Contains more Zinc +122.2%
Contains more Copper +21.2%
Contains more Calcium +200%
Contains more Manganese +42.9%
Contains more Selenium +45.7%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Sodium - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +52.4%
Contains more Phosphorus +10.4%
Contains more Potassium +48%
Contains more Zinc +122.2%
Contains more Copper +21.2%
Contains more Calcium +200%
Contains more Manganese +42.9%
Contains more Selenium +45.7%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Folate +40%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Folate +40%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +18.2%
Contains more Protein +31.8%
Contains more Fats +84.5%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Water +18.2%
Contains more Protein +31.8%
Contains more Fats +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +1191.3%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +1191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Chicken meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Chicken meat Opinion
Protein 20.72g 27.3g Chicken meat
Fats 7.37g 13.6g Chicken meat
Calories 155kcal 239kcal Chicken meat
Calcium 5mg 15mg Chicken meat
Iron 1.92mg 1.26mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 182mg Brisket raw
Potassium 330mg 223mg Brisket raw
Sodium 79mg 82mg Brisket raw
Zinc 4.31mg 1.94mg Brisket raw
Copper 0.08mg 0.066mg Brisket raw
Manganese 0.014mg 0.02mg Chicken meat
Selenium 16.4µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.32mg 0.27mg Brisket raw
Vitamin D 2IU Chicken meat
Vitamin B1 0.1mg 0.063mg Brisket raw
Vitamin B2 0.17mg 0.168mg Brisket raw
Vitamin B3 3.94mg 8.487mg Chicken meat
Vitamin B5 0.35mg 1.03mg Chicken meat
Vitamin B6 0.42mg 0.4mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 0.3µg Brisket raw
Vitamin K 1.3µg 2.4µg Chicken meat
Tryptophan 0.232mg 0.305mg Chicken meat
Threonine 0.905mg 1.128mg Chicken meat
Isoleucine 0.931mg 1.362mg Chicken meat
Leucine 1.637mg 1.986mg Chicken meat
Lysine 1.724mg 2.223mg Chicken meat
Methionine 0.53mg 0.726mg Chicken meat
Phenylalanine 0.809mg 1.061mg Chicken meat
Valine 1.008mg 1.325mg Chicken meat
Histidine 0.709mg 0.802mg Chicken meat
Cholesterol 62mg 88mg Brisket raw
Saturated Fat 2.59g 3.79g Brisket raw
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 3.46g 5.34g Chicken meat
Polyunsaturated fat 0.23g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
36%
Chicken meat
Minerals Daily Need Coverage Score
45%
Brisket raw
38%
Chicken meat

Comparison summary

Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.2g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.