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  6. Brisket raw vs. Chicken sandwich

Brisket raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and chicken sandwich

  • Brisket raw has more vitamin B12, zinc, and choline; however, chicken sandwich is higher in vitamin B3, vitamin B5, vitamin E, vitamin B1, vitamin B2, and folate.
  • Brisket raw covers your daily vitamin B12 needs 96% more than chicken sandwich.
  • Chicken sandwich contains 7 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while chicken sandwich contains 0.61mg.
  • Brisket raw has less sodium.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Brisket raw vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +606.6%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +1060%
Contains more ManganeseManganese +1464.3%
Contains more SeleniumSelenium +21.3%
~equal in Magnesium ~24mg
~equal in Iron ~1.77mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +1769.2%
Contains more CholineCholine +145%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +653.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin KVitamin K +553.8%
Contains more FolateFolate +571.4%
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chicken sandwich DV% diff.
Vitamin B12 2.43µg 0.13µg 96%
Zinc 4.31mg 0.61mg 34%
Sodium 79mg 753mg 29%
Vitamin B3 3.94mg 7.72mg 24%
Polyunsaturated fat 0.23g 3.177g 20%
Vitamin B5 0.35mg 1.2mg 17%
Vitamin E 0.32mg 2.41mg 14%
Vitamin B1 0.1mg 0.23mg 11%
Vitamin B2 0.17mg 0.3mg 10%
Folate 7µg 47µg 10%
Protein 20.72g 16.28g 9%
Cholesterol 62mg 35mg 9%
Choline 86.5mg 35.3mg 9%
Manganese 0.014mg 0.219mg 9%
Carbs 0g 20.89g 7%
Starch 16.5g 7%
Vitamin K 1.3µg 8.5µg 6%
Fiber 0g 1.4g 6%
Selenium 16.4µg 19.9µg 6%
Fats 7.37g 11.19g 6%
Calories 155kcal 250kcal 5%
Calcium 5mg 58mg 5%
Potassium 330mg 245mg 3%
Vitamin B6 0.42mg 0.383mg 3%
Monounsaturated fat 3.46g 4.481g 3%
Saturated fat 2.59g 2.123g 2%
Phosphorus 201mg 185mg 2%
Iron 1.92mg 1.77mg 2%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.067mg 1%
Vitamin C 0mg 0.8mg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Net carbs 0g 19.49g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +27.3%
Contains more WaterWater +43.6%
Contains more FatsFats +51.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +1281.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.