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  6. Brisket raw vs. Chocolate brownie

Brisket raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between brisket raw and chocolate brownie?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus, yet chocolate brownie is higher in copper, manganese, and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Brisket raw has 4 times more vitamin B6 than chocolate brownie. While brisket raw has 0.42mg of vitamin B6, chocolate brownie has only 0.094mg.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cookies, brownies, prepared from recipe types in this article.

Infographic

Brisket raw vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +87.5%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +42.6%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +385%
Contains more ManganeseManganese +4092.9%
~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +301.2%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate brownie DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Polyunsaturated fat 0.23g 9.412g 61%
Copper 0.08mg 0.388mg 34%
Fats 7.37g 29.1g 33%
Zinc 4.31mg 0.97mg 30%
Protein 20.72g 6.2g 29%
Vitamin B6 0.42mg 0.094mg 25%
Manganese 0.014mg 0.587mg 25%
Saturated fat 2.59g 7.319g 21%
Vitamin A 0µg 176µg 20%
Vitamin B3 3.94mg 0.982mg 18%
Monounsaturated fat 3.46g 10.839g 18%
Carbs 0g 50.2g 17%
Choline 86.5mg 16%
Calories 155kcal 466kcal 16%
Sodium 79mg 343mg 11%
Phosphorus 201mg 132mg 10%
Selenium 16.4µg 11.5µg 9%
Magnesium 23mg 53mg 7%
Folate 7µg 29µg 6%
Potassium 330mg 176mg 5%
Calcium 5mg 57mg 5%
Cholesterol 62mg 73mg 4%
Vitamin B1 0.1mg 0.141mg 3%
Vitamin B2 0.17mg 0.19mg 2%
Vitamin E 0.32mg 2%
Iron 1.92mg 1.84mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Vitamin B5 0.35mg 0.328mg 0%
Tryptophan 0.232mg 0.078mg 0%
Threonine 0.905mg 0.228mg 0%
Isoleucine 0.931mg 0.265mg 0%
Leucine 1.637mg 0.447mg 0%
Lysine 1.724mg 0.283mg 0%
Methionine 0.53mg 0.132mg 0%
Phenylalanine 0.809mg 0.298mg 0%
Valine 1.008mg 0.323mg 0%
Histidine 0.709mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +234.2%
Contains more WaterWater +457.9%
Contains more FatsFats +294.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +3992.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.