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  6. Brisket raw vs. Chocolate cake

Brisket raw vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between brisket raw and chocolate cake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium; however, chocolate cake has more copper and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Chocolate cake has 10 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while chocolate cake has 0.041mg.
  • Brisket raw is lower in saturated fat.
  • Chocolate cake has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Brisket raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +19.3%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +158.8%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more FolateFolate +285.7%
Contains more CholineCholine +48.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate cake DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Zinc 4.31mg 0.69mg 33%
Protein 20.72g 5.3g 31%
Vitamin B6 0.42mg 0.041mg 29%
Vitamin B3 3.94mg 1.137mg 18%
Carbs 0g 53.4g 18%
Polyunsaturated fat 0.23g 2.761g 17%
Copper 0.08mg 0.207mg 14%
Phosphorus 201mg 106mg 14%
Saturated fat 2.59g 5.43g 13%
Fats 7.37g 15.1g 12%
Manganese 0.014mg 0.28mg 12%
Calories 155kcal 371kcal 11%
Sodium 79mg 315mg 10%
Selenium 16.4µg 11.9µg 8%
Choline 86.5mg 128.4mg 8%
Potassium 330mg 140mg 6%
Calcium 5mg 60mg 6%
Monounsaturated fat 3.46g 6.039g 6%
Fiber 0g 1.6g 6%
Folate 7µg 27µg 5%
Iron 1.92mg 1.61mg 4%
Vitamin B2 0.17mg 0.213mg 3%
Vitamin B1 0.1mg 0.141mg 3%
Vitamin E 0.32mg 2%
Magnesium 23mg 32mg 2%
Vitamin B5 0.35mg 0.304mg 1%
Vitamin K 1.3µg 1%
Cholesterol 62mg 58mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Tryptophan 0.232mg 0.068mg 0%
Threonine 0.905mg 0.202mg 0%
Isoleucine 0.931mg 0.24mg 0%
Leucine 1.637mg 0.407mg 0%
Lysine 1.724mg 0.268mg 0%
Methionine 0.53mg 0.116mg 0%
Phenylalanine 0.809mg 0.265mg 0%
Valine 1.008mg 0.283mg 0%
Histidine 0.709mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +290.9%
Contains more WaterWater +188.1%
Contains more FatsFats +104.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +1100.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.