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  6. Brisket raw vs. Chocolate ice cream

Brisket raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and chocolate ice cream

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and choline, while chocolate ice cream has more calcium.
  • Brisket raw covers your daily need for vitamin B12, 89% more than chocolate ice cream.
  • Brisket raw contains 17 times more vitamin B3 than chocolate ice cream. While brisket raw contains 3.94mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Ice creams, chocolate.

Infographic

Brisket raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +106.5%
Contains more ZincZinc +643.1%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +556%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +2080%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +900%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +1643.4%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +284.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more FolateFolate +128.6%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate ice cream DV% diff.
Vitamin B12 2.43µg 0.29µg 89%
Protein 20.72g 3.8g 34%
Zinc 4.31mg 0.58mg 34%
Vitamin B6 0.42mg 0.055mg 28%
Selenium 16.4µg 2.5µg 25%
Vitamin B3 3.94mg 0.226mg 23%
Saturated fat 2.59g 6.8g 19%
Phosphorus 201mg 107mg 13%
Vitamin A 0µg 118µg 13%
Choline 86.5mg 22.5mg 12%
Iron 1.92mg 0.93mg 12%
Calcium 5mg 109mg 10%
Carbs 0g 28.2g 9%
Cholesterol 62mg 34mg 9%
Copper 0.08mg 0.135mg 6%
Fats 7.37g 11g 6%
Manganese 0.014mg 0.14mg 5%
Fiber 0g 1.2g 5%
Vitamin B1 0.1mg 0.042mg 5%
Vitamin B5 0.35mg 0.554mg 4%
Calories 155kcal 216kcal 3%
Vitamin B2 0.17mg 0.194mg 2%
Potassium 330mg 249mg 2%
Folate 7µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 0.3µg 1%
Polyunsaturated fat 0.23g 0.41g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 3.46g 3.21g 1%
Vitamin D 8IU 1%
Magnesium 23mg 29mg 1%
Caffeine 0mg 3mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 79mg 76mg 0%
Vitamin E 0.32mg 0.3mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +445.3%
Contains more WaterWater +26.2%
Contains more OtherOther +24.6%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +78.3%
~equal in Monounsaturated fat ~3.21g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.