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  6. Brisket raw vs. Cinnamon roll

Brisket raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between brisket raw and cinnamon roll?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, and choline, yet cinnamon roll is higher in calcium, folate, manganese, and vitamin K.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Brisket raw has 12 times more cholesterol than cinnamon roll. While brisket raw has 62mg of cholesterol, cinnamon roll has only 5mg.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Brisket raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +223.5%
Contains more IronIron +40.1%
Contains more CopperCopper +29%
Contains more ZincZinc +713.2%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +3560%
Contains more ManganeseManganese +1985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +716%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +928.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cinnamon roll DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Saturated fat 2.59g 12.649g 46%
Zinc 4.31mg 0.53mg 34%
Protein 20.72g 4.45g 33%
Fats 7.37g 26.61g 30%
Vitamin B6 0.42mg 0.038mg 29%
Polyunsaturated fat 0.23g 3.676g 23%
Cholesterol 62mg 5mg 19%
Calcium 5mg 183mg 18%
Carbs 0g 48.6g 16%
Folate 7µg 72µg 16%
Calories 155kcal 452kcal 15%
Choline 86.5mg 10.6mg 14%
Monounsaturated fat 3.46g 8.723g 13%
Vitamin K 1.3µg 15.2µg 12%
Manganese 0.014mg 0.292mg 12%
Phosphorus 201mg 131mg 10%
Vitamin B3 3.94mg 2.404mg 10%
Sodium 79mg 305mg 10%
Vitamin B1 0.1mg 0.211mg 9%
Starch 16.39g 7%
Iron 1.92mg 1.37mg 7%
Potassium 330mg 102mg 7%
Vitamin E 0.32mg 1.15mg 6%
Selenium 16.4µg 13µg 6%
Fiber 0g 1.2g 5%
Vitamin B2 0.17mg 0.138mg 2%
Magnesium 23mg 14mg 2%
Copper 0.08mg 0.062mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Vitamin B5 0.35mg 0.337mg 0%
Trans fat 0.295g N/A
Tryptophan 0.232mg 0.068mg 0%
Threonine 0.905mg 0.176mg 0%
Isoleucine 0.931mg 0.226mg 0%
Leucine 1.637mg 0.41mg 0%
Lysine 1.724mg 0.215mg 0%
Methionine 0.53mg 0.104mg 0%
Phenylalanine 0.809mg 0.264mg 0%
Valine 1.008mg 0.255mg 0%
Histidine 0.709mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +365.6%
Contains more WaterWater +270.3%
Contains more OtherOther +19.1%
Contains more FatsFats +261.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +1498.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.