Brisket raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the differences between brisket raw and cinnamon roll?
- Brisket raw is higher in vitamin B12, zinc, vitamin B6, and choline, yet cinnamon roll is higher in calcium, folate, manganese, and vitamin K.
- Brisket raw's daily need coverage for vitamin B12 is 95% more.
- Brisket raw has 12 times more cholesterol than cinnamon roll. While brisket raw has 62mg of cholesterol, cinnamon roll has only 5mg.
- The glycemic index of brisket raw is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Cinnamon buns, frosted (includes honey buns) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +713.2% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +3560% |
| Contains more ManganeseManganese | +1985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +1005.3% |
| Contains more Vitamin B12Vitamin B12 | +1418.8% |
| Contains more CholineCholine | +716% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +259.4% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin KVitamin K | +1069.2% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +365.6% |
| Contains more WaterWater | +270.3% |
| Contains more OtherOther | +19.1% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +152.1% |
| Contains more Poly. FatPolyunsaturated fat | +1498.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.43µg | 0.16µg | 95% |
| Saturated fat | 2.59g | 12.649g | 46% |
| Zinc | 4.31mg | 0.53mg | 34% |
| Protein | 20.72g | 4.45g | 33% |
| Fats | 7.37g | 26.61g | 30% |
| Vitamin B6 | 0.42mg | 0.038mg | 29% |
| Polyunsaturated fat | 0.23g | 3.676g | 23% |
| Cholesterol | 62mg | 5mg | 19% |
| Calcium | 5mg | 183mg | 18% |
| Carbs | 0g | 48.6g | 16% |
| Folate | 7µg | 72µg | 16% |
| Calories | 155kcal | 452kcal | 15% |
| Choline | 86.5mg | 10.6mg | 14% |
| Monounsaturated fat | 3.46g | 8.723g | 13% |
| Vitamin K | 1.3µg | 15.2µg | 12% |
| Manganese | 0.014mg | 0.292mg | 12% |
| Phosphorus | 201mg | 131mg | 10% |
| Vitamin B3 | 3.94mg | 2.404mg | 10% |
| Sodium | 79mg | 305mg | 10% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Starch | 16.39g | 7% | |
| Iron | 1.92mg | 1.37mg | 7% |
| Potassium | 330mg | 102mg | 7% |
| Vitamin E | 0.32mg | 1.15mg | 6% |
| Selenium | 16.4µg | 13µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.17mg | 0.138mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Copper | 0.08mg | 0.062mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Vitamin B5 | 0.35mg | 0.337mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.232mg | 0.068mg | 0% |
| Threonine | 0.905mg | 0.176mg | 0% |
| Isoleucine | 0.931mg | 0.226mg | 0% |
| Leucine | 1.637mg | 0.41mg | 0% |
| Lysine | 1.724mg | 0.215mg | 0% |
| Methionine | 0.53mg | 0.104mg | 0% |
| Phenylalanine | 0.809mg | 0.264mg | 0% |
| Valine | 1.008mg | 0.255mg | 0% |
| Histidine | 0.709mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
45%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 10.059g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.