Brisket raw vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Significant differences between brisket raw and cloudberries
- Brisket raw has more phosphorus, vitamin B3, iron, and vitamin B2; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than brisket raw.
- Cloudberries have 6 times less phosphorus than brisket raw. Brisket raw has 201mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +474.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 2.43µg | 101% | |
| Zinc | 4.31mg | 39% | |
| Protein | 20.72g | 2.4g | 37% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 35mg | 24% |
| Cholesterol | 62mg | 21% | |
| Vitamin B3 | 3.94mg | 0.9mg | 19% |
| Choline | 86.5mg | 16% | |
| Iron | 1.92mg | 0.7mg | 15% |
| Saturated fat | 2.59g | 12% | |
| Potassium | 330mg | 10% | |
| Fats | 7.37g | 0.8g | 10% |
| Copper | 0.08mg | 9% | |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B2 | 0.17mg | 0.07mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Calories | 155kcal | 51kcal | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Carbs | 0g | 8.6g | 3% |
| Sodium | 79mg | 3% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 5mg | 18mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +763.3% |
| Contains more FatsFats | +821.3% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.8% |