Brisket raw vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between brisket raw and club sandwich
- Brisket raw has more vitamin B12, zinc, vitamin B6, and choline; however, club sandwich has more selenium, vitamin B3, vitamin B5, calcium, and vitamin A.
- Daily need coverage for vitamin B12 for brisket raw is 82% higher.
- Club sandwich has 3 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while club sandwich has 1.34mg.
- Brisket raw is lower in sodium.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +221.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1800% |
| Contains more CopperCopper | +11.3% |
| Contains more SeleniumSelenium | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +417% |
| Contains more CholineCholine | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin KVitamin K | +569.2% |
| Contains more FolateFolate | +342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.3% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +717.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.47µg | 82% |
| Zinc | 4.31mg | 1.34mg | 27% |
| Sodium | 79mg | 630mg | 24% |
| Selenium | 16.4µg | 24.8µg | 15% |
| Polyunsaturated fat | 0.23g | 1.88g | 11% |
| Vitamin B5 | 0.35mg | 0.826mg | 10% |
| Vitamin B3 | 3.94mg | 5.575mg | 10% |
| Vitamin B6 | 0.42mg | 0.296mg | 10% |
| Calcium | 5mg | 95mg | 9% |
| Protein | 20.72g | 17.19g | 7% |
| Carbs | 0g | 19.87g | 7% |
| Iron | 1.92mg | 1.37mg | 7% |
| Choline | 86.5mg | 47.8mg | 7% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Vitamin K | 1.3µg | 8.7µg | 6% |
| Folate | 7µg | 31µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Cholesterol | 62mg | 46mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 330mg | 226mg | 3% |
| Calories | 155kcal | 220kcal | 3% |
| Phosphorus | 201mg | 215mg | 2% |
| Vitamin E | 0.32mg | 0.61mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Saturated fat | 2.59g | 3.109g | 2% |
| Monounsaturated fat | 3.46g | 2.949g | 1% |
| Vitamin B2 | 0.17mg | 0.186mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.08mg | 0.089mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fats | 7.37g | 8.05g | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.519g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.