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  6. Brisket raw vs. Club sandwich

Brisket raw vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between brisket raw and club sandwich

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and choline; however, club sandwich has more selenium, vitamin B3, vitamin B5, calcium, and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 82% higher.
  • Club sandwich has 3 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while club sandwich has 1.34mg.
  • Brisket raw is lower in sodium.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Brisket raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +46%
Contains more IronIron +40.1%
Contains more ZincZinc +221.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1800%
Contains more CopperCopper +11.3%
Contains more SeleniumSelenium +51.2%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +417%
Contains more CholineCholine +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +342.9%
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Brisket raw Club sandwich DV% diff.
Vitamin B12 2.43µg 0.47µg 82%
Zinc 4.31mg 1.34mg 27%
Sodium 79mg 630mg 24%
Selenium 16.4µg 24.8µg 15%
Polyunsaturated fat 0.23g 1.88g 11%
Vitamin B5 0.35mg 0.826mg 10%
Vitamin B3 3.94mg 5.575mg 10%
Vitamin B6 0.42mg 0.296mg 10%
Calcium 5mg 95mg 9%
Protein 20.72g 17.19g 7%
Carbs 0g 19.87g 7%
Iron 1.92mg 1.37mg 7%
Choline 86.5mg 47.8mg 7%
Vitamin B1 0.1mg 0.172mg 6%
Vitamin K 1.3µg 8.7µg 6%
Folate 7µg 31µg 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Cholesterol 62mg 46mg 5%
Vitamin A 0µg 35µg 4%
Potassium 330mg 226mg 3%
Calories 155kcal 220kcal 3%
Phosphorus 201mg 215mg 2%
Vitamin E 0.32mg 0.61mg 2%
Magnesium 23mg 32mg 2%
Saturated fat 2.59g 3.109g 2%
Monounsaturated fat 3.46g 2.949g 1%
Vitamin B2 0.17mg 0.186mg 1%
Manganese 0.014mg 1%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.089mg 1%
Vitamin D 5IU 1%
Fats 7.37g 8.05g 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +20.5%
Contains more WaterWater +33.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +717.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.