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  6. Brisket raw vs. Cocoa bean

Brisket raw vs. Cocoa bean — In-Depth Nutrition Comparison

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How are brisket raw and cocoa bean different?

  • Brisket raw is higher in vitamin B12 and vitamin B6; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for cocoa bean is 392% higher.
  • Brisket raw has less saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Brisket raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +24.2%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +660.3%
Contains more IronIron +708.3%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +26592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +658.8%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 1.92mg 15.52mg 170%
Manganese 0.014mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 23mg 476mg 108%
Vitamin B12 2.43µg 0µg 101%
Phosphorus 201mg 728mg 75%
Potassium 330mg 2509mg 64%
Saturated fat 2.59g 7.76g 24%
Vitamin B6 0.42mg 0.118mg 23%
Vitamin B2 0.17mg 0.46mg 22%
Cholesterol 62mg 0mg 21%
Caffeine 0mg 78mg 20%
Zinc 4.31mg 6.37mg 19%
Carbs 0g 58.3g 19%
Choline 86.5mg 11.4mg 14%
Calcium 5mg 111mg 11%
Vitamin B3 3.94mg 2.4mg 10%
Fats 7.37g 13.1g 9%
Folate 7µg 32µg 6%
Selenium 16.4µg 13.2µg 6%
Protein 20.72g 18.1g 5%
Calories 155kcal 220kcal 3%
Sodium 79mg 19mg 3%
Monounsaturated fat 3.46g 4.39g 2%
Vitamin B5 0.35mg 0.254mg 2%
Polyunsaturated fat 0.23g 0.42g 1%
Vitamin E 0.32mg 0.1mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.232mg 0.271mg 0%
Threonine 0.905mg 0.716mg 0%
Isoleucine 0.931mg 0.701mg 0%
Leucine 1.637mg 1.097mg 0%
Lysine 1.724mg 0.907mg 0%
Methionine 0.53mg 0.187mg 0%
Phenylalanine 0.809mg 0.869mg 0%
Valine 1.008mg 1.086mg 0%
Histidine 0.709mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +14.5%
Contains more WaterWater +2503.3%
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.