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  6. Brisket raw vs. Condensed milk

Brisket raw vs. Condensed milk — In-Depth Nutrition Comparison

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How are brisket raw and condensed milk different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and iron, while condensed milk is higher in calcium, vitamin B2, and vitamin B5.
  • Brisket raw covers your daily need for vitamin B12, 83% more than condensed milk.
  • Brisket raw contains 19 times more vitamin B3 than condensed milk. Brisket raw contains 3.94mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index (61) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Brisket raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +910.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +358.5%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +12.4%
Contains more PhosphorusPhosphorus +25.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +1776.2%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +452.3%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +57.1%
~equal in Vitamin B1 ~0.09mg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Brisket raw Condensed milk DV% diff.
Vitamin B12 2.43µg 0.44µg 83%
Zinc 4.31mg 0.94mg 31%
Vitamin B6 0.42mg 0.051mg 28%
Calcium 5mg 284mg 28%
Protein 20.72g 7.91g 26%
Vitamin B3 3.94mg 0.21mg 23%
Iron 1.92mg 0.19mg 22%
Vitamin B2 0.17mg 0.416mg 19%
Carbs 0g 54.4g 18%
Saturated fat 2.59g 5.486g 13%
Cholesterol 62mg 34mg 9%
Calories 155kcal 321kcal 8%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.35mg 0.75mg 8%
Copper 0.08mg 0.015mg 7%
Phosphorus 201mg 253mg 7%
Monounsaturated fat 3.46g 2.427g 3%
Selenium 16.4µg 14.8µg 3%
Vitamin C 0mg 2.6mg 3%
Sodium 79mg 127mg 2%
Fats 7.37g 8.7g 2%
Vitamin E 0.32mg 0.16mg 1%
Polyunsaturated fat 0.23g 0.337g 1%
Vitamin B1 0.1mg 0.09mg 1%
Potassium 330mg 371mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 0.6µg 1%
Folate 7µg 11µg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.014mg 0.006mg 0%
Choline 86.5mg 89.1mg 0%
Tryptophan 0.232mg 0.112mg 0%
Threonine 0.905mg 0.357mg 0%
Isoleucine 0.931mg 0.479mg 0%
Leucine 1.637mg 0.775mg 0%
Lysine 1.724mg 0.627mg 0%
Methionine 0.53mg 0.198mg 0%
Phenylalanine 0.809mg 0.382mg 0%
Valine 1.008mg 0.529mg 0%
Histidine 0.709mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +161.9%
Contains more WaterWater +158.8%
Contains more FatsFats +18%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +46.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.