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  6. Brisket raw vs. Macaroon

Brisket raw vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between brisket raw and macaroon

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium; however, macaroon has more copper and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Macaroon has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, coconut macaroon.

Infographic

Brisket raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +134.1%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +195.6%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +141.2%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +236.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +1690.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +850.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Macaroon DV% diff.
Vitamin B12 2.43µg 0µg 101%
Saturated fat 2.59g 20.099g 80%
Protein 20.72g 3.02g 35%
Zinc 4.31mg 0.73mg 33%
Vitamin B6 0.42mg 0.096mg 25%
Fats 7.37g 22.55g 23%
Vitamin B3 3.94mg 0.22mg 23%
Cholesterol 62mg 0mg 21%
Copper 0.08mg 0.269mg 21%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Phosphorus 201mg 68mg 19%
Selenium 16.4µg 6.8µg 17%
Calories 155kcal 460kcal 15%
Choline 86.5mg 9.1mg 14%
Iron 1.92mg 0.82mg 14%
Vitamin B2 0.17mg 0.06mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Sodium 79mg 241mg 7%
Vitamin B5 0.35mg 7%
Potassium 330mg 123mg 6%
Monounsaturated fat 3.46g 1.61g 5%
Polyunsaturated fat 0.23g 0.81g 4%
Manganese 0.014mg 1%
Magnesium 23mg 29mg 1%
Vitamin E 0.32mg 0.19mg 1%
Folate 7µg 3µg 1%
Net carbs 0g 56.12g N/A
Calcium 5mg 5mg 0%
Sugar 0g 45.16g N/A
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +586.1%
Contains more WaterWater +511.2%
Contains more FatsFats +206%
Contains more CarbsCarbs +∞%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +114.9%
Contains more Poly. FatPolyunsaturated fat +252.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.