Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Macaroon

Brisket raw vs. Macaroon — In-Depth Nutrition Comparison

Compare

Important differences between Brisket raw and Macaroon

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Selenium, however, Macaroon has more Copper, and Fiber.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, coconut macaroon.

Infographic

Brisket raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
2
Macaroon
Macaroon
Contains more Iron +134.1%
Contains more Phosphorus +195.6%
Contains more Potassium +168.3%
Contains less Sodium -67.2%
Contains more Zinc +490.4%
Contains more Selenium +141.2%
Contains more Magnesium +26.1%
Contains more Copper +236.3%
Equal in Calcium - 5
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Iron +134.1%
Contains more Phosphorus +195.6%
Contains more Potassium +168.3%
Contains less Sodium -67.2%
Contains more Zinc +490.4%
Contains more Selenium +141.2%
Contains more Magnesium +26.1%
Contains more Copper +236.3%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Macaroon
Macaroon
Contains more Vitamin E +68.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +1690.9%
Contains more Vitamin B6 +337.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin E +68.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +1690.9%
Contains more Vitamin B6 +337.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Macaroon
Macaroon
Contains more Protein +586.1%
Contains more Water +511.2%
Contains more Fats +206%
Contains more Carbs +∞%
Equal in Other - 1.71
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +586.1%
Contains more Water +511.2%
Contains more Fats +206%
Contains more Carbs +∞%
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +114.9%
Contains more Polyunsaturated fat +252.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +114.9%
Contains more Polyunsaturated fat +252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Macaroon
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Macaroon Opinion
Net carbs 0g 56.12g Macaroon
Protein 20.72g 3.02g Brisket raw
Fats 7.37g 22.55g Macaroon
Carbs 0g 61.22g Macaroon
Calories 155kcal 460kcal Macaroon
Sugar 0g 45.16g Brisket raw
Fiber 0g 5.1g Macaroon
Calcium 5mg 5mg
Iron 1.92mg 0.82mg Brisket raw
Magnesium 23mg 29mg Macaroon
Phosphorus 201mg 68mg Brisket raw
Potassium 330mg 123mg Brisket raw
Sodium 79mg 241mg Brisket raw
Zinc 4.31mg 0.73mg Brisket raw
Copper 0.08mg 0.269mg Macaroon
Manganese 0.014mg Brisket raw
Selenium 16.4µg 6.8µg Brisket raw
Vitamin E 0.32mg 0.19mg Brisket raw
Vitamin B1 0.1mg 0.02mg Brisket raw
Vitamin B2 0.17mg 0.06mg Brisket raw
Vitamin B3 3.94mg 0.22mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.096mg Brisket raw
Folate 7µg 3µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 1.1µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Macaroon
Saturated Fat 2.59g 20.099g Brisket raw
Monounsaturated Fat 3.46g 1.61g Brisket raw
Polyunsaturated fat 0.23g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
4%
Macaroon
Minerals Daily Need Coverage Score
45%
Brisket raw
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 17.509g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.