Brisket raw vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between brisket raw and corn syrup
- Corn syrup has less vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, and choline.
- Brisket raw's daily need coverage for vitamin B12 is 101% more.
- Corn syrup has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +418.9% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +10675% |
| Contains more PhosphorusPhosphorus | +1727.3% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +465.5% |
| Contains more CalciumCalcium | +260% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1788.9% |
| Contains more Vitamin B3Vitamin B3 | +19600% |
| Contains more Vitamin B5Vitamin B5 | +1421.7% |
| Contains more Vitamin B6Vitamin B6 | +4566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +550.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0.04mg | 39% |
| Vitamin B6 | 0.42mg | 0.009mg | 32% |
| Phosphorus | 201mg | 11mg | 27% |
| Carbs | 0g | 77.59g | 26% |
| Vitamin B3 | 3.94mg | 0.02mg | 25% |
| Selenium | 16.4µg | 2.9µg | 25% |
| Cholesterol | 62mg | 0mg | 21% |
| Iron | 1.92mg | 0.37mg | 19% |
| Choline | 86.5mg | 13.3mg | 13% |
| Vitamin B2 | 0.17mg | 0.009mg | 12% |
| Saturated fat | 2.59g | 0g | 12% |
| Fats | 7.37g | 0g | 11% |
| Monounsaturated fat | 3.46g | 0g | 9% |
| Potassium | 330mg | 44mg | 8% |
| Vitamin B5 | 0.35mg | 0.023mg | 7% |
| Calories | 155kcal | 286kcal | 7% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Manganese | 0.014mg | 0.1mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Sodium | 79mg | 155mg | 3% |
| Copper | 0.08mg | 0.053mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +219.4% |
| Contains more OtherOther | +305% |
| Contains more CarbsCarbs | +∞% |