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Brisket raw vs Corned beef - In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Corned beef

  • Brisket raw has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3, however Corned beef is richer in Selenium, and Copper.
  • Corned beef covers your daily Sodium needs 39% more than Brisket raw.
  • Corned beef has 4 times less Vitamin B1 than Brisket raw. Brisket raw has 0.1mg of Vitamin B1, while Corned beef has 0.026mg.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Brisket raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
3
Corned beef
Corned beef
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Contains more Calcium +60%
Contains more Copper +92.5%
Equal in Iron - 1.86
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
6
:
3
Corned beef
Corned beef
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Corned beef
Corned beef
Contains more Protein +14%
Contains more Water +17.6%
Contains more Fats +157.5%
Contains more Carbs +∞%
Contains more Other +59.9%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +14%
Contains more Water +17.6%
Contains more Fats +157.5%
Contains more Carbs +∞%
Contains more Other +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +166.5%
Contains more Polyunsaturated fat +191.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +166.5%
Contains more Polyunsaturated fat +191.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Corned beef
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 20.72g 18.17g Brisket raw
Fats 7.37g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 155kcal 251kcal Corned beef
Calcium 5mg 8mg Corned beef
Iron 1.92mg 1.86mg Brisket raw
Magnesium 23mg 12mg Brisket raw
Phosphorus 201mg 125mg Brisket raw
Potassium 330mg 145mg Brisket raw
Sodium 79mg 973mg Brisket raw
Zinc 4.31mg 4.58mg Corned beef
Copper 0.08mg 0.154mg Corned beef
Vitamin E 0.32mg 0.16mg Brisket raw
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.1mg 0.026mg Brisket raw
Vitamin B2 0.17mg 0.17mg
Vitamin B3 3.94mg 3.03mg Brisket raw
Vitamin B5 0.35mg 0.42mg Corned beef
Vitamin B6 0.42mg 0.23mg Brisket raw
Folate 7µg 6µg Brisket raw
Vitamin B12 2.43µg 1.63µg Brisket raw
Vitamin K 1.3µg 1.5µg Corned beef
Tryptophan 0.232mg 0.119mg Brisket raw
Threonine 0.905mg 0.726mg Brisket raw
Isoleucine 0.931mg 0.827mg Brisket raw
Leucine 1.637mg 1.445mg Brisket raw
Lysine 1.724mg 1.536mg Brisket raw
Methionine 0.53mg 0.473mg Brisket raw
Phenylalanine 0.809mg 0.718mg Brisket raw
Valine 1.008mg 0.901mg Brisket raw
Histidine 0.709mg 0.58mg Brisket raw
Cholesterol 62mg 98mg Brisket raw
Saturated Fat 2.59g 6.34g Brisket raw
Monounsaturated Fat 3.46g 9.22g Corned beef
Polyunsaturated fat 0.23g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
33%
Corned beef
Minerals Daily Need Coverage Score
45%
Brisket raw
56%
Corned beef

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.