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  6. Brisket raw vs. Corned beef

Brisket raw vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between brisket raw and corned beef

  • Brisket raw has more vitamin B12, vitamin B6, phosphorus, and vitamin B1; however, corned beef is richer in selenium, fats, and copper.
  • Corned beef covers your daily sodium needs 39% more than brisket raw.
  • Corned beef has 4 times less vitamin B1 than brisket raw. Brisket raw has 0.1mg of vitamin B1, while corned beef has 0.026mg.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Brisket raw vs Corned beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +127.6%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +60%
Contains more CopperCopper +92.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +100%
~equal in Iron ~1.86mg
~equal in Zinc ~4.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +49.1%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Brisket raw Corned beef DV% diff.
Sodium 79mg 973mg 39%
Vitamin B12 2.43µg 1.63µg 33%
Selenium 16.4µg 32.8µg 30%
Fats 7.37g 18.98g 18%
Saturated fat 2.59g 6.34g 17%
Vitamin B6 0.42mg 0.23mg 15%
Monounsaturated fat 3.46g 9.22g 14%
Cholesterol 62mg 98mg 12%
Phosphorus 201mg 125mg 11%
Copper 0.08mg 0.154mg 8%
Vitamin B1 0.1mg 0.026mg 6%
Vitamin B3 3.94mg 3.03mg 6%
Calories 155kcal 251kcal 5%
Protein 20.72g 18.17g 5%
Potassium 330mg 145mg 5%
Magnesium 23mg 12mg 3%
Choline 86.5mg 69.2mg 3%
Polyunsaturated fat 0.23g 0.67g 3%
Zinc 4.31mg 4.58mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Iron 1.92mg 1.86mg 1%
Vitamin E 0.32mg 0.16mg 1%
Vitamin B5 0.35mg 0.42mg 1%
Protein per 100 calories 13g 7.2g N/A
Calories per 10 g protein 75kcal 138kcal N/A
Weight per 100 calories 65g 40g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 5mg 8mg 0%
Manganese 0.014mg 0.022mg 0%
Vitamin B2 0.17mg 0.17mg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.119mg 0%
Threonine 0.905mg 0.726mg 0%
Isoleucine 0.931mg 0.827mg 0%
Leucine 1.637mg 1.445mg 0%
Lysine 1.724mg 1.536mg 0%
Methionine 0.53mg 0.473mg 0%
Phenylalanine 0.809mg 0.718mg 0%
Valine 1.008mg 0.901mg 0%
Histidine 0.709mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +14%
Contains more WaterWater +17.6%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +166.5%
Contains more Poly. FatPolyunsaturated fat +191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.