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Brisket raw vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Corned beef

  • Brisket raw has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3, however, Corned beef is richer in Selenium, and Copper.
  • Corned beef covers your daily Sodium needs 39% more than Brisket raw.
  • Corned beef has 4 times less Vitamin B1 than Brisket raw. Brisket raw has 0.1mg of Vitamin B1, while Corned beef has 0.026mg.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Brisket raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +127.6%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +60%
Contains more CopperCopper +92.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +100%
~equal in Iron ~1.86mg
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +49.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +25%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B2 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +14%
Contains more WaterWater +17.6%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -59.1%
Contains more Mono. FatMonounsaturated Fat +166.5%
Contains more Poly. FatPolyunsaturated fat +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Corned beef
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Corned beef Opinion
Calories 155kcal 251kcal Corned beef
Protein 20.72g 18.17g Brisket raw
Fats 7.37g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 62mg 98mg Brisket raw
Vitamin D 4IU Corned beef
Magnesium 23mg 12mg Brisket raw
Calcium 5mg 8mg Corned beef
Potassium 330mg 145mg Brisket raw
Iron 1.92mg 1.86mg Brisket raw
Copper 0.08mg 0.154mg Corned beef
Zinc 4.31mg 4.58mg Corned beef
Phosphorus 201mg 125mg Brisket raw
Sodium 79mg 973mg Brisket raw
Vitamin E 0.32mg 0.16mg Brisket raw
Vitamin D 0.1µg Corned beef
Manganese 0.014mg 0.022mg Corned beef
Selenium 16.4µg 32.8µg Corned beef
Vitamin B1 0.1mg 0.026mg Brisket raw
Vitamin B2 0.17mg 0.17mg
Vitamin B3 3.94mg 3.03mg Brisket raw
Vitamin B5 0.35mg 0.42mg Corned beef
Vitamin B6 0.42mg 0.23mg Brisket raw
Vitamin B12 2.43µg 1.63µg Brisket raw
Vitamin K 1.3µg 1.5µg Corned beef
Folate 7µg 6µg Brisket raw
Choline 86.5mg 69.2mg Brisket raw
Saturated Fat 2.59g 6.34g Brisket raw
Monounsaturated Fat 3.46g 9.22g Corned beef
Polyunsaturated fat 0.23g 0.67g Corned beef
Tryptophan 0.232mg 0.119mg Brisket raw
Threonine 0.905mg 0.726mg Brisket raw
Isoleucine 0.931mg 0.827mg Brisket raw
Leucine 1.637mg 1.445mg Brisket raw
Lysine 1.724mg 1.536mg Brisket raw
Methionine 0.53mg 0.473mg Brisket raw
Phenylalanine 0.809mg 0.718mg Brisket raw
Valine 1.008mg 0.901mg Brisket raw
Histidine 0.709mg 0.58mg Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
34%
Corned beef
Minerals Daily Need Coverage Score
45%
Brisket raw
63%
Corned beef

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.75g)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.