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  6. Brisket raw vs. Cornmeal

Brisket raw vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and cornmeal

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, cornmeal is higher in folate, vitamin B1, iron, vitamin B2, and fiber.
  • Brisket raw covers your daily vitamin B12 needs 101% more than cornmeal.
  • The glycemic index of cornmeal is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Brisket raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +132.4%
Contains more ZincZinc +553%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +56.2%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +127.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1142.9%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +905.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +451%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more FolateFolate +2885.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cornmeal DV% diff.
Vitamin B12 2.43µg 0µg 101%
Folate 7µg 209µg 51%
Vitamin B1 0.1mg 0.551mg 38%
Zinc 4.31mg 0.66mg 33%
Iron 1.92mg 4.36mg 31%
Starch 73.3g 30%
Protein 20.72g 7.11g 27%
Carbs 0g 79.45g 26%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.182mg 18%
Vitamin B2 0.17mg 0.382mg 16%
Fiber 0g 3.9g 16%
Phosphorus 201mg 99mg 15%
Choline 86.5mg 8.6mg 14%
Selenium 16.4µg 10.5µg 11%
Saturated fat 2.59g 0.22g 11%
Calories 155kcal 370kcal 11%
Fats 7.37g 1.75g 9%
Monounsaturated fat 3.46g 0.39g 8%
Manganese 0.014mg 0.174mg 7%
Vitamin B3 3.94mg 4.968mg 6%
Potassium 330mg 142mg 6%
Polyunsaturated fat 0.23g 0.828g 4%
Sodium 79mg 7mg 3%
Magnesium 23mg 32mg 2%
Vitamin B5 0.35mg 0.24mg 2%
Vitamin E 0.32mg 0.12mg 1%
Vitamin A 0µg 11µg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 75.55g N/A
Calcium 5mg 3mg 0%
Sugar 0g 1.61g N/A
Copper 0.08mg 0.076mg 0%
Tryptophan 0.232mg 0.038mg 0%
Threonine 0.905mg 0.172mg 0%
Isoleucine 0.931mg 0.242mg 0%
Leucine 1.637mg 1.006mg 0%
Lysine 1.724mg 0.105mg 0%
Methionine 0.53mg 0.162mg 0%
Phenylalanine 0.809mg 0.366mg 0%
Valine 1.008mg 0.337mg 0%
Histidine 0.709mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +191.4%
Contains more FatsFats +321.1%
Contains more WaterWater +528.7%
Contains more OtherOther +217.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +787.2%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.