Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Cowpea (Black-eyed pea)

Brisket raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

What are the main differences between brisket raw and cowpea (Black-eyed pea)?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet cowpea (Black-eyed pea) is richer in folate, fiber, copper, and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than cowpea (Black-eyed pea).

We used Beef, brisket, whole, separable lean only, all grades, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Brisket raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +18.7%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +556%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +380%
Contains more IronIron +30.7%
Contains more CopperCopper +235%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +696%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +2871.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 2.43µg 0µg 101%
Folate 7µg 208µg 50%
Zinc 4.31mg 1.29mg 27%
Fiber 0g 6.5g 26%
Protein 20.72g 7.73g 26%
Selenium 16.4µg 2.5µg 25%
Vitamin B6 0.42mg 0.1mg 25%
Vitamin B3 3.94mg 0.495mg 22%
Copper 0.08mg 0.268mg 21%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.475mg 20%
Fats 7.37g 0.53g 11%
Saturated fat 2.59g 0.138g 11%
Choline 86.5mg 32.2mg 10%
Vitamin B1 0.1mg 0.202mg 9%
Monounsaturated fat 3.46g 0.044g 9%
Vitamin B2 0.17mg 0.055mg 9%
Iron 1.92mg 2.51mg 7%
Magnesium 23mg 53mg 7%
Carbs 0g 20.76g 7%
Phosphorus 201mg 156mg 6%
Sodium 79mg 4mg 3%
Calories 155kcal 116kcal 2%
Calcium 5mg 24mg 2%
Potassium 330mg 278mg 2%
Vitamin B5 0.35mg 0.411mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin E 0.32mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.7µg 0%
Polyunsaturated fat 0.23g 0.225g 0%
Tryptophan 0.232mg 0.095mg 0%
Threonine 0.905mg 0.294mg 0%
Isoleucine 0.931mg 0.314mg 0%
Leucine 1.637mg 0.592mg 0%
Lysine 1.724mg 0.523mg 0%
Methionine 0.53mg 0.11mg 0%
Phenylalanine 0.809mg 0.451mg 0%
Valine 1.008mg 0.368mg 0%
Histidine 0.709mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +168%
Contains more FatsFats +1290.6%
Contains more OtherOther +72.3%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +7763.6%
Contains less Sat. FatSaturated fat -94.7%
~equal in Polyunsaturated fat ~0.225g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.