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  6. Brisket raw vs. Crab meat

Brisket raw vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between brisket raw and crab meat

  • Brisket raw has more vitamin B6, vitamin B3, and iron; however, crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 378% more than brisket raw.
  • Crab meat has 19 times less saturated fat than brisket raw. Brisket raw has 2.59g of saturated fat, while crab meat has 0.133g.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Brisket raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +26%
Contains more IronIron +152.6%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +1080%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +373.3%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Crab meat DV% diff.
Vitamin B12 2.43µg 11.5µg 378%
Copper 0.08mg 1.182mg 122%
Sodium 79mg 1072mg 43%
Selenium 16.4µg 40µg 43%
Zinc 4.31mg 7.62mg 30%
Vitamin B6 0.42mg 0.18mg 18%
Vitamin B3 3.94mg 1.34mg 16%
Choline 86.5mg 16%
Iron 1.92mg 0.76mg 15%
Saturated fat 2.59g 0.133g 11%
Folate 7µg 51µg 11%
Phosphorus 201mg 280mg 11%
Magnesium 23mg 63mg 10%
Vitamin B2 0.17mg 0.055mg 9%
Fats 7.37g 1.54g 9%
Monounsaturated fat 3.46g 0.185g 8%
Vitamin C 0mg 7.6mg 8%
Calcium 5mg 59mg 5%
Vitamin B1 0.1mg 0.053mg 4%
Protein 20.72g 19.35g 3%
Cholesterol 62mg 53mg 3%
Calories 155kcal 97kcal 3%
Potassium 330mg 262mg 2%
Polyunsaturated fat 0.23g 0.536g 2%
Vitamin E 0.32mg 2%
Vitamin B5 0.35mg 0.4mg 1%
Vitamin K 1.3µg 1%
Manganese 0.014mg 0.04mg 1%
Vitamin A 0µg 9µg 1%
Tryptophan 0.232mg 0.269mg 0%
Threonine 0.905mg 0.783mg 0%
Isoleucine 0.931mg 0.938mg 0%
Leucine 1.637mg 1.536mg 0%
Lysine 1.724mg 1.684mg 0%
Methionine 0.53mg 0.545mg 0%
Phenylalanine 0.809mg 0.817mg 0%
Valine 1.008mg 0.91mg 0%
Histidine 0.709mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +378.6%
Contains more WaterWater +10.3%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1770.3%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +133%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.