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  6. Brisket raw vs. Crab stick

Brisket raw vs. Crab stick — In-Depth Nutrition Comparison

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Differences between brisket raw and crab stick

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline, while crab stick has more phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 78% higher.
  • Crab stick contains 13 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while crab stick contains 0.33mg.
  • The amount of saturated fat in crab stick is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Brisket raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +392.3%
Contains more CopperCopper +150%
Contains more ZincZinc +1206.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +535.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +326.3%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
Contains more CholineCholine +565.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Crab stick DV% diff.
Vitamin B12 2.43µg 0.57µg 78%
Zinc 4.31mg 0.33mg 36%
Protein 20.72g 7.62g 26%
Vitamin B6 0.42mg 0.13mg 22%
Vitamin B3 3.94mg 0.62mg 21%
Sodium 79mg 529mg 20%
Iron 1.92mg 0.39mg 19%
Cholesterol 62mg 20mg 14%
Choline 86.5mg 13mg 13%
Phosphorus 201mg 282mg 12%
Fats 7.37g 0.46g 11%
Selenium 16.4µg 22.3µg 11%
Saturated fat 2.59g 0.216g 11%
Monounsaturated fat 3.46g 0.275g 8%
Vitamin B5 0.35mg 0mg 7%
Vitamin B2 0.17mg 0.08mg 7%
Potassium 330mg 90mg 7%
Vitamin B1 0.1mg 0.03mg 6%
Copper 0.08mg 0.032mg 5%
Magnesium 23mg 43mg 5%
Carbs 0g 15g 5%
Calories 155kcal 95kcal 3%
Fiber 0g 0.5g 2%
Folate 7µg 0µg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin K 1.3µg 0.4µg 1%
Calcium 5mg 13mg 1%
Polyunsaturated fat 0.23g 0.143g 1%
Vitamin E 0.32mg 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Manganese 0.014mg 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.232mg 0.075mg 0%
Threonine 0.905mg 0.285mg 0%
Isoleucine 0.931mg 0.23mg 0%
Leucine 1.637mg 0.607mg 0%
Lysine 1.724mg 0.707mg 0%
Methionine 0.53mg 0.261mg 0%
Phenylalanine 0.809mg 0.26mg 0%
Valine 1.008mg 0.286mg 0%
Histidine 0.709mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +1502.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.5%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1158.2%
Contains more Poly. FatPolyunsaturated fat +60.8%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.