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  6. Brisket raw vs. Crackers

Brisket raw vs. Crackers — In-Depth Nutrition Comparison

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Important differences between brisket raw and crackers

  • Brisket raw has more vitamin B12, zinc, and vitamin B6; however, crackers have more vitamin K, iron, vitamin B1, vitamin B2, folate, and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Brisket raw has 9 times more zinc than crackers. Brisket raw has 4.31mg of zinc, while crackers have 0.49mg.
  • Brisket raw is lower in sodium.
  • Crackers have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crackers, standard snack-type, regular.

Infographic

Brisket raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +779.6%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +144.8%
Contains more CalciumCalcium +2300%
Contains more IronIron +109.9%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +3407.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +801%
Contains more Vitamin EVitamin E +846.9%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin KVitamin K +5230.8%
Contains more FolateFolate +1214.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Crackers DV% diff.
Vitamin B12 2.43µg 0µg 101%
Polyunsaturated fat 0.23g 13.137g 86%
Vitamin K 1.3µg 69.3µg 57%
Zinc 4.31mg 0.49mg 35%
Fats 7.37g 26.43g 29%
Sodium 79mg 726mg 28%
Protein 20.72g 6.64g 28%
Vitamin B6 0.42mg 0.063mg 27%
Iron 1.92mg 4.03mg 26%
Vitamin B1 0.1mg 0.416mg 26%
Vitamin B2 0.17mg 0.456mg 22%
Folate 7µg 92µg 21%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.491mg 21%
Starch 49.69g 20%
Carbs 0g 61.3g 20%
Vitamin E 0.32mg 3.03mg 18%
Selenium 16.4µg 6.7µg 18%
Calories 155kcal 510kcal 18%
Choline 86.5mg 9.6mg 14%
Saturated fat 2.59g 5.562g 14%
Calcium 5mg 120mg 12%
Fiber 0g 2.3g 9%
Monounsaturated fat 3.46g 6.553g 8%
Phosphorus 201mg 248mg 7%
Potassium 330mg 118mg 6%
Copper 0.08mg 0.104mg 3%
Vitamin B3 3.94mg 4.352mg 3%
Vitamin B5 0.35mg 0.417mg 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.232mg 0.084mg 0%
Threonine 0.905mg 0.193mg 0%
Isoleucine 0.931mg 0.246mg 0%
Leucine 1.637mg 0.471mg 0%
Lysine 1.724mg 0.103mg 0%
Methionine 0.53mg 0.112mg 0%
Phenylalanine 0.809mg 0.331mg 0%
Valine 1.008mg 0.294mg 0%
Histidine 0.709mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +212%
Contains more WaterWater +2138.5%
Contains more FatsFats +258.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +89.4%
Contains more Poly. FatPolyunsaturated fat +5611.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.