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  6. Brisket raw vs. Cream cracker

Brisket raw vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Cream cracker

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, and Phosphorus, however, Cream cracker has more Iron, Folate, Manganese, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Brisket raw is 82% higher.
  • Cream cracker has 7 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Cream cracker has 0.66mg.
  • Brisket raw is lower in Saturated Fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Brisket raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Cream cracker
Cream cracker
Contains more Phosphorus +105.1%
Contains more Potassium +155.8%
Contains less Sodium -93.1%
Contains more Zinc +553%
Contains more Selenium +72.6%
Contains more Calcium +420%
Contains more Iron +284.4%
Contains more Copper +38.8%
Contains more Manganese +5457.1%
Equal in Magnesium - 25
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Phosphorus +105.1%
Contains more Potassium +155.8%
Contains less Sodium -93.1%
Contains more Zinc +553%
Contains more Selenium +72.6%
Contains more Calcium +420%
Contains more Iron +284.4%
Contains more Copper +38.8%
Contains more Manganese +5457.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
7
Cream cracker
Cream cracker
Contains more Vitamin B6 +546.2%
Contains more Vitamin B12 +428.3%
Contains more Vitamin E +396.9%
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +32%
Contains more Folate +2028.6%
Contains more Vitamin K +1276.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +546.2%
Contains more Vitamin B12 +428.3%
Contains more Vitamin E +396.9%
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +32%
Contains more Folate +2028.6%
Contains more Vitamin K +1276.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Cream cracker
Cream cracker
Contains more Protein +195.6%
Contains more Water +1479.6%
Contains more Fats +176.4%
Contains more Carbs +∞%
Contains more Other +123.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +195.6%
Contains more Water +1479.6%
Contains more Fats +176.4%
Contains more Carbs +∞%
Contains more Other +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +965.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +965.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cream cracker
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Cream cracker Opinion
Net carbs 0g 62.15g Cream cracker
Protein 20.72g 7.01g Brisket raw
Fats 7.37g 20.37g Cream cracker
Carbs 0g 64.55g Cream cracker
Calories 155kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0g 9.37g Brisket raw
Fiber 0g 2.4g Cream cracker
Calcium 5mg 26mg Cream cracker
Iron 1.92mg 7.38mg Cream cracker
Magnesium 23mg 25mg Cream cracker
Phosphorus 201mg 98mg Brisket raw
Potassium 330mg 129mg Brisket raw
Sodium 79mg 1148mg Brisket raw
Zinc 4.31mg 0.66mg Brisket raw
Copper 0.08mg 0.111mg Cream cracker
Manganese 0.014mg 0.778mg Cream cracker
Selenium 16.4µg 9.5µg Brisket raw
Vitamin E 0.32mg 1.59mg Cream cracker
Vitamin B1 0.1mg 0.298mg Cream cracker
Vitamin B2 0.17mg 0.24mg Cream cracker
Vitamin B3 3.94mg 5.08mg Cream cracker
Vitamin B5 0.35mg 0.462mg Cream cracker
Vitamin B6 0.42mg 0.065mg Brisket raw
Folate 7µg 149µg Cream cracker
Vitamin B12 2.43µg 0.46µg Brisket raw
Vitamin K 1.3µg 17.9µg Cream cracker
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg Cream cracker
Trans Fat 3.969g Brisket raw
Saturated Fat 2.59g 5.362g Brisket raw
Monounsaturated Fat 3.46g 10.625g Cream cracker
Polyunsaturated fat 0.23g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
43%
Cream cracker
Minerals Daily Need Coverage Score
45%
Brisket raw
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1069mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 2.772g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.