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  6. Brisket raw vs. Cream cracker

Brisket raw vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between brisket raw and cream cracker

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, cream cracker has more iron, folate, manganese, and vitamin B1.
  • Daily need coverage for vitamin B12 for brisket raw is 82% higher.
  • Cream cracker has 7 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while cream cracker has 0.66mg.
  • Brisket raw is lower in saturated fat.
  • Cream cracker has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Brisket raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +155.8%
Contains more ZincZinc +553%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +72.6%
Contains more CalciumCalcium +420%
Contains more IronIron +284.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +5457.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more Vitamin B12Vitamin B12 +428.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +396.9%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +2028.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cream cracker DV% diff.
Vitamin B12 2.43µg 0.46µg 82%
Iron 1.92mg 7.38mg 68%
Sodium 79mg 1148mg 46%
Folate 7µg 149µg 36%
Manganese 0.014mg 0.778mg 33%
Zinc 4.31mg 0.66mg 33%
Protein 20.72g 7.01g 27%
Vitamin B6 0.42mg 0.065mg 27%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Cholesterol 62mg 21%
Fats 7.37g 20.37g 20%
Monounsaturated fat 3.46g 10.625g 18%
Vitamin B1 0.1mg 0.298mg 17%
Calories 155kcal 484kcal 16%
Choline 86.5mg 16%
Phosphorus 201mg 98mg 15%
Polyunsaturated fat 0.23g 2.45g 15%
Vitamin K 1.3µg 17.9µg 14%
Selenium 16.4µg 9.5µg 13%
Saturated fat 2.59g 5.362g 13%
Fiber 0g 2.4g 10%
Vitamin E 0.32mg 1.59mg 8%
Vitamin B3 3.94mg 5.08mg 7%
Potassium 330mg 129mg 6%
Vitamin B2 0.17mg 0.24mg 5%
Copper 0.08mg 0.111mg 3%
Vitamin B5 0.35mg 0.462mg 2%
Calcium 5mg 26mg 2%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +195.6%
Contains more WaterWater +1479.6%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +207.1%
Contains more Poly. FatPolyunsaturated fat +965.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.