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  6. Brisket raw vs. Cream pie

Brisket raw vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and cream pie

  • The amount of vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, and choline in brisket raw is higher than in cream pie.
  • Brisket raw covers your daily need for vitamin B12, 96% more than cream pie.
  • Brisket raw contains 21 times more vitamin B6 than cream pie. While brisket raw contains 0.42mg of vitamin B6, cream pie contains only 0.02mg.
  • The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Pie, chocolate creme, commercially prepared.

Infographic

Brisket raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +105%
Contains more IronIron +28.9%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +154.4%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +173.3%
Contains more CalciumCalcium +1220%
Contains more CopperCopper +47.5%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +551.2%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more CholineCholine +383.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.6%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cream pie DV% diff.
Vitamin B12 2.43µg 0.12µg 96%
Saturated fat 2.59g 12.449g 45%
Zinc 4.31mg 0.44mg 35%
Protein 20.72g 4.15g 33%
Vitamin B6 0.42mg 0.02mg 31%
Fats 7.37g 22.41g 23%
Vitamin B3 3.94mg 0.605mg 21%
Selenium 16.4µg 6µg 19%
Phosphorus 201mg 79mg 17%
Cholesterol 62mg 12mg 17%
Carbs 0g 38.44g 13%
Choline 86.5mg 17.9mg 12%
Calories 155kcal 353kcal 10%
Monounsaturated fat 3.46g 7.336g 10%
Sodium 79mg 266mg 8%
Vitamin K 1.3µg 9.5µg 7%
Manganese 0.014mg 0.161mg 6%
Calcium 5mg 66mg 6%
Polyunsaturated fat 0.23g 1.149g 6%
Vitamin A 0µg 46µg 5%
Vitamin E 0.32mg 1.09mg 5%
Iron 1.92mg 1.49mg 5%
Potassium 330mg 161mg 5%
Copper 0.08mg 0.118mg 4%
Fiber 0g 0.8g 3%
Folate 7µg 19µg 3%
Vitamin B2 0.17mg 0.14mg 2%
Vitamin B5 0.35mg 0.232mg 2%
Vitamin B1 0.1mg 0.087mg 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +399.3%
Contains more WaterWater +107.2%
Contains more OtherOther +50%
Contains more FatsFats +204.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +399.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.