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Brisket raw vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between brisket raw and crème caramel?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, selenium, and potassium, yet crème caramel is higher in calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 86% more.
  • Brisket raw has 48 times more vitamin B3 than crème caramel. While brisket raw has 3.94mg of vitamin B3, crème caramel has only 0.082mg.
  • The amount of cholesterol in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Brisket raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +405.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +817%
Contains more PhosphorusPhosphorus +109.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +88.5%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +4704.9%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +575%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +357.4%
Contains more FatsFats +82.9%
Contains more OtherOther +165.6%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +173.3%
Contains less Sat. FatSaturated fat -30.5%
Contains more Poly. FatPolyunsaturated fat +70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Crème caramel DV% diff.
Vitamin B12 2.43µg 0.36µg 86%
Zinc 4.31mg 0.47mg 35%
Protein 20.72g 4.53g 32%
Vitamin B6 0.42mg 0.044mg 29%
Vitamin B3 3.94mg 0.082mg 24%
Iron 1.92mg 0.38mg 19%
Choline 86.5mg 16%
Phosphorus 201mg 96mg 15%
Selenium 16.4µg 8.7µg 14%
Cholesterol 62mg 90mg 9%
Carbs 0g 22.78g 8%
Calcium 5mg 83mg 8%
Copper 0.08mg 0.028mg 6%
Potassium 330mg 118mg 6%
Vitamin B1 0.1mg 0.032mg 6%
Monounsaturated fat 3.46g 1.266g 5%
Vitamin A 0µg 46µg 5%
Fats 7.37g 4.03g 5%
Saturated fat 2.59g 1.799g 4%
Magnesium 23mg 9mg 3%
Vitamin B2 0.17mg 0.21mg 3%
Vitamin B5 0.35mg 0.514mg 3%
Polyunsaturated fat 0.23g 0.392g 1%
Folate 7µg 9µg 1%
Calories 155kcal 145kcal 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin E 0.32mg 0.23mg 1%
Sodium 79mg 53mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Manganese 0.014mg 0.01mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
13%
Crème caramel
Minerals Daily Need Coverage Score
45%
Brisket raw
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.