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  6. Brisket raw vs. Curry powder

Brisket raw vs. Curry powder — In-Depth Nutrition Comparison

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How are brisket raw and curry powder different?

  • Brisket raw is richer in vitamin B12, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Curry powder covers your daily need for manganese, 360% more than brisket raw.

Beef, brisket, whole, separable lean only, all grades, raw and Spices, curry powder types were used in this article.

Infographic

Brisket raw vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +894.8%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +145.7%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7787.5%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Curry powder DV% diff.
Manganese 0.014mg 8.3mg 360%
Iron 1.92mg 19.1mg 215%
Fiber 0g 53.2g 213%
Vitamin E 0.32mg 25.24mg 166%
Copper 0.08mg 1.2mg 124%
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 99.8µg 82%
Magnesium 23mg 255mg 55%
Calcium 5mg 525mg 52%
Selenium 16.4µg 40.3µg 43%
Potassium 330mg 1170mg 25%
Vitamin B6 0.42mg 0.105mg 24%
Phosphorus 201mg 367mg 24%
Cholesterol 62mg 0mg 21%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.23g 3.056g 19%
Vitamin B5 0.35mg 1.07mg 14%
Protein 20.72g 14.29g 13%
Monounsaturated fat 3.46g 8.782g 13%
Folate 7µg 56µg 12%
Fats 7.37g 14.01g 10%
Calories 155kcal 325kcal 9%
Vitamin B1 0.1mg 0.176mg 6%
Vitamin B3 3.94mg 3.26mg 4%
Zinc 4.31mg 4.7mg 4%
Saturated fat 2.59g 1.648g 4%
Choline 86.5mg 64.2mg 4%
Vitamin B2 0.17mg 0.2mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Sodium 79mg 52mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.11mg 0%
Threonine 0.905mg 0.35mg 0%
Isoleucine 0.931mg 0.63mg 0%
Leucine 1.637mg 0.89mg 0%
Lysine 1.724mg 0.7mg 0%
Methionine 0.53mg 0.19mg 0%
Phenylalanine 0.809mg 0.58mg 0%
Valine 1.008mg 0.75mg 0%
Histidine 0.709mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +45%
Contains more WaterWater +698.8%
Contains more FatsFats +90.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +1228.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.