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  6. Brisket raw vs. Custard

Brisket raw vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and custard

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, choline, and phosphorus, while custard has more calcium and vitamin B5.
  • Brisket raw covers your daily need for vitamin B12, 80% more than custard.
  • Brisket raw contains 30 times more vitamin B3 than custard. While brisket raw contains 3.94mg of vitamin B3, custard contains only 0.132mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of custard is 35.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Brisket raw vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +464.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +745.1%
Contains more PhosphorusPhosphorus +54.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +173.3%
Contains more CalciumCalcium +2680%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +2884.8%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +367.3%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +633.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Brisket raw Custard DV% diff.
Vitamin B12 2.43µg 0.52µg 80%
Zinc 4.31mg 0.51mg 35%
Protein 20.72g 3.99g 33%
Vitamin B6 0.42mg 0.064mg 27%
Vitamin B3 3.94mg 0.132mg 24%
Iron 1.92mg 0.34mg 20%
Selenium 16.4µg 6µg 19%
Choline 86.5mg 11.8mg 14%
Calcium 5mg 139mg 13%
Phosphorus 201mg 130mg 10%
Vitamin B5 0.35mg 0.699mg 7%
Carbs 0g 17.6g 6%
Copper 0.08mg 0.03mg 6%
Vitamin D 47IU 6%
Monounsaturated fat 3.46g 1.127g 6%
Vitamin A 0µg 52µg 6%
Vitamin D 1.2µg 6%
Fats 7.37g 4g 5%
Cholesterol 62mg 51mg 4%
Potassium 330mg 207mg 4%
Vitamin B2 0.17mg 0.22mg 4%
Saturated fat 2.59g 2.032g 3%
Vitamin B1 0.1mg 0.061mg 3%
Calories 155kcal 122kcal 2%
Magnesium 23mg 16mg 2%
Vitamin E 0.32mg 0.06mg 2%
Vitamin K 1.3µg 0.2µg 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.23g 0.312g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Sodium 79mg 84mg 0%
Manganese 0.014mg 0.007mg 0%
Tryptophan 0.232mg 0.082mg 0%
Threonine 0.905mg 0.192mg 0%
Isoleucine 0.931mg 0.207mg 0%
Leucine 1.637mg 0.337mg 0%
Lysine 1.724mg 0.214mg 0%
Methionine 0.53mg 0.091mg 0%
Phenylalanine 0.809mg 0.173mg 0%
Valine 1.008mg 0.233mg 0%
Histidine 0.709mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +419.3%
Contains more FatsFats +84.3%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +207%
Contains less Sat. FatSaturated fat -21.5%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.