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  6. Brisket raw vs. Custard

Brisket raw vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Custard

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, Selenium, Choline, and Phosphorus, while Custard has more Calcium, and Vitamin B5.
  • Brisket raw covers your daily need of Vitamin B12 80% more than Custard.
  • Brisket raw contains 30 times more Vitamin B3 than Custard. While Brisket raw contains 3.94mg of Vitamin B3, Custard contains only 0.132mg.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Brisket raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Custard
Custard
Contains more Iron +464.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +54.6%
Contains more Potassium +59.4%
Contains more Zinc +745.1%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +173.3%
Contains more Calcium +2680%
Equal in Sodium - 84
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +464.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +54.6%
Contains more Potassium +59.4%
Contains more Zinc +745.1%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +173.3%
Contains more Calcium +2680%
Equal in Sodium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Custard
Custard
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2884.8%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +367.3%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +99.7%
Contains more Folate +28.6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2884.8%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +367.3%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +99.7%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Custard
Custard
Contains more Protein +419.3%
Contains more Fats +84.3%
Contains more Other +68.8%
Contains more Carbs +∞%
Equal in Water - 73.45
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +419.3%
Contains more Fats +84.3%
Contains more Other +68.8%
Contains more Carbs +∞%
Equal in Water - 73.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Custard
Custard
Contains more Monounsaturated Fat +207%
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +35.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +207%
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Custard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Custard Opinion
Net carbs 0g 17.6g Custard
Protein 20.72g 3.99g Brisket raw
Fats 7.37g 4g Brisket raw
Carbs 0g 17.6g Custard
Calories 155kcal 122kcal Brisket raw
Sugar 0g 4.82g Brisket raw
Calcium 5mg 139mg Custard
Iron 1.92mg 0.34mg Brisket raw
Magnesium 23mg 16mg Brisket raw
Phosphorus 201mg 130mg Brisket raw
Potassium 330mg 207mg Brisket raw
Sodium 79mg 84mg Brisket raw
Zinc 4.31mg 0.51mg Brisket raw
Copper 0.08mg 0.03mg Brisket raw
Manganese 0.014mg 0.007mg Brisket raw
Selenium 16.4µg 6µg Brisket raw
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.32mg 0.06mg Brisket raw
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.1mg 0.061mg Brisket raw
Vitamin B2 0.17mg 0.22mg Custard
Vitamin B3 3.94mg 0.132mg Brisket raw
Vitamin B5 0.35mg 0.699mg Custard
Vitamin B6 0.42mg 0.064mg Brisket raw
Folate 7µg 9µg Custard
Vitamin B12 2.43µg 0.52µg Brisket raw
Vitamin K 1.3µg 0.2µg Brisket raw
Tryptophan 0.232mg 0.082mg Brisket raw
Threonine 0.905mg 0.192mg Brisket raw
Isoleucine 0.931mg 0.207mg Brisket raw
Leucine 1.637mg 0.337mg Brisket raw
Lysine 1.724mg 0.214mg Brisket raw
Methionine 0.53mg 0.091mg Brisket raw
Phenylalanine 0.809mg 0.173mg Brisket raw
Valine 1.008mg 0.233mg Brisket raw
Histidine 0.709mg 0.092mg Brisket raw
Cholesterol 62mg 51mg Custard
Saturated Fat 2.59g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 3.46g 1.127g Brisket raw
Polyunsaturated fat 0.23g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
20%
Custard
Minerals Daily Need Coverage Score
45%
Brisket raw
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.558g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.