Brisket raw vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are brisket raw and cutlet different?
- Brisket raw is higher in vitamin B12, zinc, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 140% higher.
- Cutlet has less cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +331% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5553.1% |
| Contains more Vitamin B2Vitamin B2 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +567.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.94mg | 26.29mg | 140% |
| Vitamin E | 0.32mg | 18.09mg | 118% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin B2 | 0.17mg | 1.33mg | 89% |
| Zinc | 4.31mg | 1mg | 30% |
| Selenium | 16.4µg | 30% | |
| Cholesterol | 62mg | 0mg | 21% |
| Phosphorus | 201mg | 56mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Choline | 86.5mg | 16% | |
| Sodium | 79mg | 371mg | 13% |
| Saturated fat | 2.59g | 0.3g | 10% |
| Copper | 0.08mg | 9% | |
| Fats | 7.37g | 1.5g | 9% |
| Monounsaturated fat | 3.46g | 0.2g | 8% |
| Potassium | 330mg | 105mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B6 | 0.42mg | 0.5mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Protein | 20.72g | 23.29g | 5% |
| Polyunsaturated fat | 0.23g | 0.8g | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Iron | 1.92mg | 1.7mg | 3% |
| Calories | 155kcal | 117kcal | 2% |
| Calcium | 5mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +391.3% |
| Contains more OtherOther | +32.8% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1630% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |