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Brisket raw vs. Cutlet — In-Depth Nutrition Comparison

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How are brisket raw and cutlet different?

  • Brisket raw is higher in vitamin B12, zinc, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber.
  • Daily need coverage for vitamin B3 for cutlet is 140% higher.
  • Cutlet has less cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Brisket raw vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +12.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +258.9%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5553.1%
Contains more Vitamin B2Vitamin B2 +682.4%
Contains more Vitamin B3Vitamin B3 +567.3%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +391.3%
Contains more OtherOther +32.8%
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +∞%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1630%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cutlet
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Cutlet DV% diff.
Vitamin B3 3.94mg 26.29mg 140%
Vitamin E 0.32mg 18.09mg 118%
Vitamin B12 2.43µg 0µg 101%
Vitamin B2 0.17mg 1.33mg 89%
Zinc 4.31mg 1mg 30%
Selenium 16.4µg 30%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 56mg 21%
Fiber 0g 4.5g 18%
Choline 86.5mg 16%
Sodium 79mg 371mg 13%
Saturated fat 2.59g 0.3g 10%
Copper 0.08mg 9%
Fats 7.37g 1.5g 9%
Monounsaturated fat 3.46g 0.2g 8%
Potassium 330mg 105mg 7%
Vitamin B5 0.35mg 7%
Vitamin B6 0.42mg 0.5mg 6%
Magnesium 23mg 3mg 5%
Protein 20.72g 23.29g 5%
Polyunsaturated fat 0.23g 0.8g 4%
Vitamin B1 0.1mg 0.05mg 4%
Iron 1.92mg 1.7mg 3%
Calories 155kcal 117kcal 2%
Calcium 5mg 22mg 2%
Carbs 0g 7.3g 2%
Manganese 0.014mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 2µg 1%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
99%
Cutlet
Minerals Daily Need Coverage Score
45%
Brisket raw
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 2.29g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.