Brisket raw vs. Danish pastry — In-Depth Nutrition Comparison
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How are Brisket raw and Danish pastry different?
- Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Vitamin B3, while Danish pastry is higher in Manganese, and Folate.
- Brisket raw covers your daily need of Vitamin B12 93% more than Danish pastry.
- Brisket raw contains 11 times more Vitamin B6 than Danish pastry. Brisket raw contains 0.42mg of Vitamin B6, while Danish pastry contains 0.04mg.
- Danish pastry is lower in Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+86.1%
Contains
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Potassium
+236.7%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+515.7%
Contains
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Calcium
+600%
Contains
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Copper
+11.3%
Contains
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Manganese
+2407.1%
Contains
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Selenium
+15.2%
Equal in Iron - 1.8
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+86.1%
Contains
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Potassium
+236.7%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+515.7%
Contains
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Calcium
+600%
Contains
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Copper
+11.3%
Contains
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Manganese
+2407.1%
Contains
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Selenium
+15.2%
Equal in Iron - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin B6
+950%
Contains
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Vitamin B12
+1115%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+52.9%
Contains
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Folate
+757.1%
Contains
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Vitamin K
+430.8%
Equal in Vitamin E - 0.35
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin B6
+950%
Contains
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Vitamin B12
+1115%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+52.9%
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Folate
+757.1%
Contains
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Vitamin K
+430.8%
Equal in Vitamin E - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159%
Contains
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Water
+123.9%
Contains
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Fats
+197.2%
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Carbs
+∞%
Equal in Other - 1.5
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+159%
Contains
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Water
+123.9%
Contains
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Fats
+197.2%
Contains
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Carbs
+∞%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.9%
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Monounsaturated Fat
+227%
Contains
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Polyunsaturated fat
+1019.6%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-61.9%
Contains
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Monounsaturated Fat
+227%
Contains
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Polyunsaturated fat
+1019.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 36.2g |
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| Protein | 20.72g | 8g |
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| Fats | 7.37g | 21.9g |
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| Carbs | 0g | 37.2g |
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| Calories | 155kcal | 374kcal |
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| Sugar | 0g | 6.95g |
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| Fiber | 0g | 1g |
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| Calcium | 5mg | 35mg |
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| Iron | 1.92mg | 1.8mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 201mg | 108mg |
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| Potassium | 330mg | 98mg |
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| Sodium | 79mg | 417mg |
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| Zinc | 4.31mg | 0.7mg |
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| Copper | 0.08mg | 0.089mg |
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| Manganese | 0.014mg | 0.351mg |
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| Selenium | 16.4µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.32mg | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.1mg | 0.19mg |
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| Vitamin B2 | 0.17mg | 0.26mg |
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| Vitamin B3 | 3.94mg | 2mg |
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| Vitamin B5 | 0.35mg | 0.304mg |
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| Vitamin B6 | 0.42mg | 0.04mg |
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| Folate | 7µg | 60µg |
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| Vitamin B12 | 2.43µg | 0.2µg |
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| Vitamin K | 1.3µg | 6.9µg |
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| Tryptophan | 0.232mg | 0.089mg |
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| Threonine | 0.905mg | 0.293mg |
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| Isoleucine | 0.931mg | 0.371mg |
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| Leucine | 1.637mg | 0.644mg |
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| Lysine | 1.724mg | 0.43mg |
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| Methionine | 0.53mg | 0.174mg |
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| Phenylalanine | 0.809mg | 0.402mg |
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| Valine | 1.008mg | 0.412mg |
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| Histidine | 0.709mg | 0.205mg |
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| Cholesterol | 62mg | 23mg |
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| Saturated Fat | 2.59g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.46g | 11.313g |
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| Polyunsaturated fat | 0.23g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 4.204g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.