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  6. Brisket raw vs. Danish pastry

Brisket raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are brisket raw and danish pastry different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3, while danish pastry is higher in manganese and folate.
  • Brisket raw covers your daily need for vitamin B12, 93% more than danish pastry.
  • Brisket raw contains 11 times more vitamin B6 than danish pastry. Brisket raw contains 0.42mg of vitamin B6, while danish pastry contains 0.04mg.
  • Danish pastry is lower in cholesterol.
  • Danish pastry has a higher glycemic index (50) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Danish pastry, cheese types were used in this article.

Infographic

Brisket raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +236.7%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -81.1%
Contains more CalciumCalcium +600%
Contains more CopperCopper +11.3%
Contains more ManganeseManganese +2407.1%
Contains more SeleniumSelenium +15.2%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +1115%
Contains more CholineCholine +330.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +430.8%
Contains more FolateFolate +757.1%
~equal in Vitamin E ~0.35mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Danish pastry DV% diff.
Vitamin B12 2.43µg 0.2µg 93%
Zinc 4.31mg 0.7mg 33%
Vitamin B6 0.42mg 0.04mg 29%
Protein 20.72g 8g 25%
Fats 7.37g 21.9g 22%
Monounsaturated fat 3.46g 11.313g 20%
Saturated fat 2.59g 6.794g 19%
Polyunsaturated fat 0.23g 2.575g 16%
Sodium 79mg 417mg 15%
Manganese 0.014mg 0.351mg 15%
Phosphorus 201mg 108mg 13%
Cholesterol 62mg 23mg 13%
Folate 7µg 60µg 13%
Choline 86.5mg 20.1mg 12%
Vitamin B3 3.94mg 2mg 12%
Carbs 0g 37.2g 12%
Calories 155kcal 374kcal 11%
Vitamin B1 0.1mg 0.19mg 8%
Vitamin B2 0.17mg 0.26mg 7%
Potassium 330mg 98mg 7%
Selenium 16.4µg 18.9µg 5%
Vitamin K 1.3µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Calcium 5mg 35mg 3%
Iron 1.92mg 1.8mg 2%
Magnesium 23mg 15mg 2%
Copper 0.08mg 0.089mg 1%
Vitamin B5 0.35mg 0.304mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 0g 6.95g N/A
Vitamin E 0.32mg 0.35mg 0%
Tryptophan 0.232mg 0.089mg 0%
Threonine 0.905mg 0.293mg 0%
Isoleucine 0.931mg 0.371mg 0%
Leucine 1.637mg 0.644mg 0%
Lysine 1.724mg 0.43mg 0%
Methionine 0.53mg 0.174mg 0%
Phenylalanine 0.809mg 0.402mg 0%
Valine 1.008mg 0.412mg 0%
Histidine 0.709mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +159%
Contains more WaterWater +123.9%
Contains more FatsFats +197.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +1019.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.